21.3 km | 02:38:13 | 07:25/km日期: 2013-10-11 14:25 - 總爬升: 286 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 1766 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'19" / 06'52" / 06'14" / 06'34" / 06'44" / 06'42" / 06'46" / 07'03" / 07'47" / 06'37" / 06'53" / 09'06" / 07'26" / 08'22" / 07'23" / 07'38" / 07'15" / 09'34" / 07'19" / 08'08" / 07'21" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 997 / 997 |
| 2 | | 06'50" (+00'36") | 1008 / 2005 |
| 3 | | 06'14" | 1007 / 3013 |
| 4 | | 06'33" (+00'19") | 1002 / 4015 |
| 5 | | 06'45" (+00'31") | 1008 / 5024 |
| 6 | | 06'41" (+00'27") | 1001 / 6026 |
| 7 | | 06'48" (+00'34") | 1003 / 7029 |
| 8 | | 07'02" (+00'48") | 1014 / 8044 |
| 9 | | 07'47" (+01'33") | 1006 / 9050 |
| 10 | | 06'33" (+00'19") | 1008 / 10059 |
| 11 | | 07'01" (+00'47") | 1006 / 11066 |
| 12 | | 09'01" (+02'47") | 1005 / 12071 |
| 13 | | 07'30" (+01'16") | 1013 / 13085 |
| 14 | | 08'15" (+02'01") | 1011 / 14097 |
| 15 | | 07'28" (+01'14") | 1003 / 15100 |
| 16 | | 07'35" (+01'21") | 1004 / 16105 |
| 17 | | 07'26" (+01'12") | 1000 / 17106 |
| 18 | | 09'15" (+03'01") | 1010 / 18116 |
| 19 | | 07'28" (+01'14") | 1005 / 19122 |
| 20 | | 07'54" (+01'40") | 1004 / 20126 |
| 21 | | 07'25" (+01'11") | 1008 / 21134 |
| 22 | | 06'57" (+00'43") | 320 / 21455 |
10月累積里程 :
200.44 km 
MIZUNO WAVE AERO 12 累積 :
701.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'14" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 06'44" | 00:33'43" |
| 6 | 06'42" | 00:40'25" |
| 7 | 06'46" | 00:47'11" |
| 8 | 07'03" | 00:54'14" |
| 9 | 07'47" | 01:02'01" |
| 10 | 06'37" | 01:08'38" |
| 11 | 06'53" | 01:15'31" |
| 12 | 09'06" | 01:24'37" |
| 13 | 07'26" | 01:32'03" |
| 14 | 08'22" | 01:40'25" |
| 15 | 07'23" | 01:47'48" |
| 16 | 07'38" | 01:55'26" |
| 17 | 07'15" | 02:02'41" |
| 18 | 09'34" | 02:12'15" |
| 19 | 07'19" | 02:19'34" |
| 20 | 08'08" | 02:27'42" |
| 21 | 07'21" | 02:35'03" |
| 21.3 | 09'53" | 02:38'13" |
10604.2 km | 
578.6 km
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