| 前幾年去幾次騎車和健走都沒完成，這次自助超馬舉辦所以馬上報下去為了怕無法完成一直去柴山練習，今天路線54K,前30K從枋寮車站出發，沿途就是跑走模式爬1500公尺，沿途風景優美，不過風大，到了浸水營入口約4小時30，主辦單位補給超好，吃飽喝足後30-44開始林道越野跑，出了浸水營，看到一片河床，最後44-50K跑河床，這時天空開始下雨，只好邊跑邊潦K，潦K後，剩下5k，還要跑上山去大武車站，以8小時28分完成，開始高強肚之旅 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'12" | 00:12'45" | | 3 | 06'15" | 00:19'00" | | 4 | 06'04" | 00:25'04" | | 5 | 05'57" | 00:31'01" | | 6 | 06'02" | 00:37'03" | | 7 | 06'23" | 00:43'26" | | 8 | 08'45" | 00:52'11" | | 9 | 10'42" | 01:02'53" | | 10 | 11'56" | 01:14'49" | | 11 | 10'07" | 01:24'56" | | 12 | 09'00" | 01:33'56" | | 13 | 10'37" | 01:44'33" | | 14 | 10'43" | 01:55'16" | | 15 | 12'45" | 02:08'01" | | 16 | 09'34" | 02:17'35" | | 17 | 11'38" | 02:29'13" | | 18 | 09'57" | 02:39'10" | | 19 | 09'32" | 02:48'42" | | 20 | 06'48" | 02:55'30" | | 21 | 06'47" | 03:02'17" | | 22 | 09'02" | 03:11'19" | | 23 | 11'41" | 03:23'00" | | 24 | 11'01" | 03:34'01" | | 25 | 09'55" | 03:43'56" | | 26 | 09'42" | 03:53'38" | | 27 | 10'20" | 04:03'58" | | 28 | 10'21" | 04:14'19" | | 29 | 10'23" | 04:24'42" | | 30 | 35'36" | 05:00'18" | | 31 | 12'28" | 05:12'46" | | 32 | 10'52" | 05:23'38" | | 33 | 12'11" | 05:35'49" | | 34 | 14'53" | 05:50'42" | | 35 | 13'51" | 06:04'33" | | 36 | 11'57" | 06:16'30" | | 37 | 08'40" | 06:25'10" | | 38 | 06'55" | 06:32'05" | | 39 | 07'51" | 06:39'56" | | 40 | 08'44" | 06:48'40" | | 41 | 07'12" | 06:55'52" | | 42 | 11'03" | 07:06'55" | | 43 | 10'07" | 07:17'02" | | 44 | 09'55" | 07:26'57" | | 45 | 09'37" | 07:36'34" | | 46 | 10'19" | 07:46'53" | | 47 | 07'33" | 07:54'26" | | 48 | 11'27" | 08:05'53" | | 49 | 09'59" | 08:15'52" | | 50 | 10'26" | 08:26'18" | | 51 | 07'07" | 08:33'25" | | 52 | 06'32" | 08:39'57" | | 53 | 06'30" | 08:46'27" | | 54 | 06'09" | 08:52'36" | | 54.2 | 07'46" | 08:54'15" |
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54.1 km | 08:28:34 | 09:24/km
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