22.2 km | 01:46:05 | 04:47/km日期: 2017-01-02 06:09 - 卡路里: 1097 Cal
Pace: 05'12" / 05'19" / 05'07" / 05'04" / 04'54" / 04'52" / 05'00" / 04'55" / 04'50" / 04'47" / 04'44" / 04'43" / 04'43" / 04'37" / 04'46" / 04'38" / 04'37" / 04'35" / 04'26" / 04'28" / 04'28" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 995 / 1996 |
| 3 | | 05'07" (+00'40") | 1006 / 3002 |
| 4 | | 05'02" (+00'35") | 1004 / 4006 |
| 5 | | 04'54" (+00'27") | 996 / 5003 |
| 6 | | 04'52" (+00'25") | 998 / 6002 |
| 7 | | 04'57" (+00'30") | 1007 / 7009 |
| 8 | | 04'57" (+00'30") | 991 / 8000 |
| 9 | | 04'50" (+00'23") | 1008 / 9009 |
| 10 | | 04'46" (+00'19") | 1002 / 10011 |
| 11 | | 04'41" (+00'14") | 996 / 11008 |
| 12 | | 04'43" (+00'16") | 999 / 12008 |
| 13 | | 04'44" (+00'17") | 1004 / 13012 |
| 14 | | 04'37" (+00'10") | 998 / 14011 |
| 15 | | 04'45" (+00'18") | 1002 / 15013 |
| 16 | | 04'35" (+00'08") | 996 / 16010 |
| 17 | | 04'38" (+00'11") | 1003 / 17014 |
| 18 | | 04'32" (+00'05") | 1004 / 18018 |
| 19 | | 04'28" (+00'01") | 998 / 19016 |
| 20 | | 04'27" | 999 / 20016 |
| 21 | | 04'29" (+00'02") | 995 / 21011 |
| 22 | | 04'35" (+00'08") | 1010 / 22022 |
| 23 | | 04'27" | 145 / 22168 |
1月累積里程 : 246.79 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'52" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 04'55" | 00:40'23" |
| 9 | 04'50" | 00:45'13" |
| 10 | 04'47" | 00:50'00" |
| 11 | 04'44" | 00:54'44" |
| 12 | 04'43" | 00:59'27" |
| 13 | 04'43" | 01:04'10" |
| 14 | 04'37" | 01:08'47" |
| 15 | 04'46" | 01:13'33" |
| 16 | 04'38" | 01:18'11" |
| 17 | 04'37" | 01:22'48" |
| 18 | 04'35" | 01:27'23" |
| 19 | 04'26" | 01:31'49" |
| 20 | 04'28" | 01:36'17" |
| 21 | 04'28" | 01:40'45" |
| 22 | 04'35" | 01:45'20" |
| 22.2 | 04'27" | 01:46'05" |
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