22.6 km | 02:29:45 | 06:36/km日期: 2017-01-02 20:05 - 總爬升: 213 m - 平均心率: 156 - 卡路里: 1455 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'44" / 06'31" / 06'53" / 06'27" / 06'34" / 06'25" / 06'25" / 06'35" / 06'33" / 06'41" / 06'29" / 07'00" / 06'28" / 06'24" / 06'32" / 06'36" / 06'23" / 06'29" / 06'22" / 06'19" / 06'32" / 07'22" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'33") | 1000 / 1000 |
2 | | 06'30" (+03'19") | 1000 / 2000 |
3 | | 06'52" (+03'41") | 1000 / 3000 |
4 | | 06'27" (+03'16") | 1000 / 4000 |
5 | | 06'33" (+03'22") | 1000 / 5000 |
6 | | 06'24" (+03'13") | 1000 / 6000 |
7 | | 06'25" (+03'14") | 1000 / 7000 |
8 | | 06'34" (+03'23") | 1000 / 8000 |
9 | | 06'33" (+03'22") | 1000 / 9000 |
10 | | 06'40" (+03'29") | 1000 / 10000 |
11 | | 06'28" (+03'17") | 1000 / 11000 |
12 | | 07'00" (+03'49") | 1000 / 12000 |
13 | | 06'27" (+03'16") | 1000 / 13000 |
14 | | 06'24" (+03'13") | 1000 / 14000 |
15 | | 06'32" (+03'21") | 1000 / 15000 |
16 | | 06'36" (+03'25") | 1000 / 16000 |
17 | | 06'22" (+03'11") | 1000 / 17000 |
18 | | 06'29" (+03'18") | 1000 / 18000 |
19 | | 06'22" (+03'11") | 1000 / 19000 |
20 | | 06'18" (+03'07") | 1000 / 20000 |
21 | | 06'31" (+03'20") | 1000 / 21000 |
22 | | 06'39" (+03'28") | 200 / 21200 |
23 | | 04'34" (+01'23") | 109 / 21309 |
24 | | 11'28" (+08'17") | 122 / 21431 |
25 | | 03'54" (+00'43") | 111 / 21543 |
26 | | 10'59" (+07'48") | 135 / 21678 |
27 | | 03'46" (+00'35") | 113 / 21791 |
28 | | 11'01" (+07'50") | 138 / 21930 |
29 | | 03'46" (+00'35") | 106 / 22036 |
30 | | 10'45" (+07'34") | 149 / 22186 |
31 | | 03'25" (+00'14") | 109 / 22295 |
32 | | 10'44" (+07'33") | 147 / 22443 |
33 | | 03'11" | 109 / 22553 |
34 | | 11'28" (+08'17") | 82 / 22636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 202.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 06'53" | 00:20'08" |
4 | 06'27" | 00:26'35" |
5 | 06'34" | 00:33'09" |
6 | 06'25" | 00:39'34" |
7 | 06'25" | 00:45'59" |
8 | 06'35" | 00:52'34" |
9 | 06'33" | 00:59'07" |
10 | 06'41" | 01:05'48" |
11 | 06'29" | 01:12'17" |
12 | 07'00" | 01:19'17" |
13 | 06'28" | 01:25'45" |
14 | 06'24" | 01:32'09" |
15 | 06'32" | 01:38'41" |
16 | 06'36" | 01:45'17" |
17 | 06'23" | 01:51'40" |
18 | 06'29" | 01:58'09" |
19 | 06'22" | 02:04'31" |
20 | 06'19" | 02:10'50" |
21 | 06'32" | 02:17'22" |
22 | 07'22" | 02:24'44" |
22.6 | 07'53" | 02:29'45" |