15.3 km | 01:39:41 | 06:31/km日期: 2017-01-08 06:28 - 卡路里: 1461 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 06'49" / 06'43" / 06'42" / 06'32" / 06'35" / 06'27" / 07'33" / 06'32" / 06'28" / 06'21" / 06'22" / 06'00" / 06'11" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 07'33" (+01'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'11" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" | 267 / 15267 |
1月累積里程 : 56.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'42" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 06'27" | 00:46'41" |
| 8 | 07'33" | 00:54'14" |
| 9 | 06'32" | 01:00'46" |
| 10 | 06'28" | 01:07'14" |
| 11 | 06'21" | 01:13'35" |
| 12 | 06'22" | 01:19'57" |
| 13 | 06'00" | 01:25'57" |
| 14 | 06'11" | 01:32'08" |
| 15 | 06'12" | 01:38'20" |
| 15.3 | 05'06" | 01:39'42" |
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