31.9 km | 04:06:49 | 07:44/km日期: 2017-01-08 07:29 - 總爬升: 801 m - 卡路里: 2193 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76%
Pace: 07'33" / 06'36" / 08'04" / 06'32" / 06'47" / 06'41" / 07'34" / 06'55" / 06'19" / 06'26" / 06'28" / 07'37" / 06'26" / 06'13" / 09'57" / 06'42" / 07'07" / 09'50" / 06'59" / 08'16" / 07'52" / 13'56" / 05'36" / 07'15" / 08'15" / 08'18" / 09'07" / 09'04" / 08'41" / 08'05" / 08'22" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'27") | 1000 / 2001 |
| 3 | | 08'03" (+02'55") | 1000 / 3002 |
| 4 | | 06'30" (+01'22") | 1000 / 4003 |
| 5 | | 06'47" (+01'39") | 1000 / 5004 |
| 6 | | 06'41" (+01'33") | 1000 / 6005 |
| 7 | | 07'27" (+02'19") | 1000 / 7006 |
| 8 | | 06'59" (+01'51") | 1000 / 8007 |
| 9 | | 06'19" (+01'11") | 1000 / 9008 |
| 10 | | 06'24" (+01'16") | 1000 / 10009 |
| 11 | | 06'30" (+01'22") | 1000 / 11010 |
| 12 | | 07'33" (+02'25") | 1000 / 12011 |
| 13 | | 06'28" (+01'20") | 1000 / 13012 |
| 14 | | 06'16" (+01'08") | 1000 / 14013 |
| 15 | | 09'55" (+04'47") | 1000 / 15014 |
| 16 | | 06'36" (+01'28") | 1000 / 16015 |
| 17 | | 07'10" (+02'02") | 1000 / 17016 |
| 18 | | 07'38" (+02'30") | 1000 / 18017 |
| 19 | | 09'09" (+04'01") | 1000 / 19019 |
| 20 | | 08'15" (+03'07") | 1000 / 20020 |
| 21 | | 07'53" (+02'45") | 1000 / 21021 |
| 22 | | 10'36" (+05'28") | 1000 / 22022 |
| 23 | | 09'17" (+04'09") | 1000 / 23023 |
| 24 | | 05'08" | 373 / 23396 |
| 25 | | 07'50" (+02'42") | 1000 / 24397 |
| 26 | | 08'16" (+03'08") | 1000 / 25398 |
| 27 | | 07'57" (+02'49") | 1000 / 26399 |
| 28 | | 09'58" (+04'50") | 1000 / 27400 |
| 29 | | 08'16" (+03'08") | 1000 / 28401 |
| 30 | | 09'09" (+04'01") | 1000 / 29402 |
| 31 | | 08'07" (+02'59") | 1000 / 30403 |
| 32 | | 08'31" (+03'23") | 1000 / 31404 |
| 33 | | 07'47" (+02'39") | 486 / 31891 |
1月累積里程 :
72.85 km 
MIZUNO WAVE SUB 3 累積 :
2831.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'36" | 00:14'09" |
| 3 | 08'04" | 00:22'13" |
| 4 | 06'32" | 00:28'45" |
| 5 | 06'47" | 00:35'32" |
| 6 | 06'41" | 00:42'13" |
| 7 | 07'34" | 00:49'47" |
| 8 | 06'55" | 00:56'42" |
| 9 | 06'19" | 01:03'01" |
| 10 | 06'26" | 01:09'27" |
| 11 | 06'28" | 01:15'55" |
| 12 | 07'37" | 01:23'32" |
| 13 | 06'26" | 01:29'58" |
| 14 | 06'13" | 01:36'11" |
| 15 | 09'57" | 01:46'08" |
| 16 | 06'42" | 01:52'50" |
| 17 | 07'07" | 01:59'57" |
| 18 | 09'50" | 02:09'47" |
| 19 | 06'59" | 02:16'46" |
| 20 | 08'16" | 02:25'02" |
| 21 | 07'52" | 02:32'54" |
| 22 | 13'56" | 02:46'50" |
| 23 | 05'36" | 02:52'26" |
| 24 | 07'15" | 02:59'41" |
| 25 | 08'15" | 03:07'56" |
| 26 | 08'18" | 03:16'14" |
| 27 | 09'07" | 03:25'21" |
| 28 | 09'04" | 03:34'25" |
| 29 | 08'41" | 03:43'06" |
| 30 | 08'05" | 03:51'11" |
| 31 | 08'22" | 03:59'33" |
| 31.9 | 08'10" | 04:06'50" |
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