42.2 km | 05:00:34 | 07:07/km日期: 2017-01-01 06:30 - 總爬升: 401 m - 卡路里: 2612 Cal - 總步數: 44266 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'50" / 06'41" / 07'02" / 06'31" / 07'58" / 07'07" / 06'08" / 06'25" / 06'33" / 10'13" / 08'35" / 06'09" / 06'18" / 06'09" / 06'15" / 09'15" / 06'46" / 06'06" / 05'54" / 09'02" / 07'06" / 06'34" / 08'03" / 08'02" / 06'03" / 06'34" / 06'00" / 08'11" / 07'27" / 06'34" / 09'23" / 08'35" / 06'18" / 07'37" / 06'31" / 05'49" / 06'20" / 10'00" / 07'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'00") | 1003 / 1003 | 170 / 86 |
2 | | 06'42" (+00'54") | 1008 / 2011 | 173 / 85 |
3 | | 06'56" (+01'08") | 1007 / 3019 | 171 / 84 |
4 | | 06'26" (+00'38") | 1003 / 4022 | 168 / 91 |
5 | | 07'59" (+02'11") | 1005 / 5028 | 145 / 86 |
6 | | 07'04" (+01'16") | 1005 / 6034 | 171 / 82 |
7 | | 06'03" (+00'15") | 1000 / 7035 | 174 / 94 |
8 | | 06'27" (+00'39") | 1002 / 8037 | 172 / 89 |
9 | | 06'29" (+00'41") | 1006 / 9044 | 173 / 88 |
10 | | 10'10" (+04'22") | 1005 / 10050 | 104 / 93 |
11 | | 08'33" (+02'45") | 1007 / 11057 | 135 / 86 |
12 | | 06'06" (+00'18") | 1007 / 12065 | 176 / 92 |
13 | | 06'15" (+00'27") | 1008 / 13073 | 177 / 89 |
14 | | 06'05" (+00'17") | 1006 / 14080 | 176 / 93 |
15 | | 06'12" (+00'24") | 1000 / 15080 | 172 / 93 |
16 | | 09'14" (+03'26") | 1008 / 16088 | 123 / 87 |
17 | | 06'41" (+00'53") | 1008 / 17096 | 174 / 85 |
18 | | 06'03" (+00'15") | 1003 / 18099 | 174 / 94 |
19 | | 05'54" (+00'06") | 1000 / 19099 | 174 / 97 |
20 | | 09'04" (+03'16") | 1008 / 20108 | 129 / 84 |
21 | | 06'59" (+01'11") | 1002 / 21111 | 176 / 80 |
22 | | 06'31" (+00'43") | 1003 / 22114 | 172 / 88 |
23 | | 08'00" (+02'12") | 1007 / 23122 | 147 / 84 |
24 | | 07'59" (+02'11") | 1003 / 24125 | 149 / 83 |
25 | | 06'03" (+00'15") | 1006 / 25132 | 178 / 92 |
26 | | 06'29" (+00'41") | 1000 / 26132 | 177 / 86 |
27 | | 05'59" (+00'11") | 1000 / 27133 | 174 / 95 |
28 | | 08'11" (+02'23") | 1005 / 28139 | 117 / 103 |
29 | | 07'25" (+01'37") | 1002 / 29141 | 145 / 92 |
30 | | 06'32" (+00'44") | 1003 / 30144 | 171 / 88 |
31 | | 09'19" (+03'31") | 1007 / 31152 | 120 / 88 |
32 | | 08'34" (+02'46") | 1002 / 32154 | 131 / 88 |
33 | | 06'16" (+00'28") | 1008 / 33163 | 178 / 89 |
34 | | 07'34" (+01'46") | 1008 / 34172 | 177 / 74 |
35 | | 06'25" (+00'37") | 1001 / 35173 | 179 / 86 |
36 | | 05'48" | 1002 / 36175 | 178 / 96 |
37 | | 07'17" (+01'29") | 1006 / 37181 | 153 / 89 |
38 | | 09'11" (+03'23") | 1007 / 38189 | 102 / 105 |
39 | | 07'25" (+01'37") | 1008 / 39197 | 161 / 83 |
40 | | 07'22" (+01'34") | 221 / 39419 | 173 / 77 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 07'02" | 00:20'33" |
4 | 06'31" | 00:27'04" |
5 | 07'58" | 00:35'02" |
6 | 07'07" | 00:42'09" |
7 | 06'08" | 00:48'17" |
8 | 06'25" | 00:54'42" |
9 | 06'33" | 01:01'15" |
10 | 10'13" | 01:11'28" |
11 | 08'35" | 01:20'03" |
12 | 06'09" | 01:26'12" |
13 | 06'18" | 01:32'30" |
14 | 06'09" | 01:38'39" |
15 | 06'15" | 01:44'54" |
16 | 09'15" | 01:54'09" |
17 | 06'46" | 02:00'55" |
18 | 06'06" | 02:07'01" |
19 | 05'54" | 02:12'55" |
20 | 09'02" | 02:21'57" |
21 | 07'06" | 02:29'03" |
22 | 06'34" | 02:35'37" |
23 | 08'03" | 02:43'40" |
24 | 08'02" | 02:51'42" |
25 | 06'03" | 02:57'45" |
26 | 06'34" | 03:04'19" |
27 | 06'00" | 03:10'19" |
28 | 08'11" | 03:18'30" |
29 | 07'27" | 03:25'57" |
30 | 06'34" | 03:32'31" |
31 | 09'23" | 03:41'54" |
32 | 08'35" | 03:50'29" |
33 | 06'18" | 03:56'47" |
34 | 07'37" | 04:04'24" |
35 | 06'31" | 04:10'55" |
36 | 05'49" | 04:16'44" |
37 | 06'20" | 04:23'04" |
38 | 10'00" | 04:33'04" |
39 | 07'40" | 04:40'44" |
39.2 | 08'16" | 04:42'34" |