23.1 km | 02:28:44 | 06:26/km日期: 2015-12-08 16:43 - 總爬升: 211 m - 卡路里: 1185 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'25" / 07'00" / 09'49" / 09'13" / 06'06" / 09'53" / 06'10" / 06'18" / 07'14" / 27'57" / 07'10" / 15'41" / 08'29" / 78'24" / 08'25" / 11'13" / 14'09" / 16'45" / 08'41" / 22'38" / 11'37" / 07'46" / 07'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+01'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+00'59") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+01'10") | 1000 / 14000 |
| 15 | | 06'38" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'46") | 1000 / 16000 |
| 17 | | 06'22" (+00'38") | 1000 / 17000 |
| 18 | | 07'20" (+01'36") | 1000 / 18000 |
| 19 | | 06'19" (+00'35") | 1000 / 19000 |
| 20 | | 06'18" (+00'34") | 1000 / 20000 |
| 21 | | 06'35" (+00'51") | 1000 / 21000 |
| 22 | | 06'25" (+00'41") | 1000 / 22000 |
| 23 | | 06'57" (+01'13") | 1000 / 23000 |
| 24 | | 06'09" (+00'25") | 94 / 23094 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 09'49" | 00:23'14" |
| 4 | 09'13" | 00:32'27" |
| 5 | 06'06" | 00:38'33" |
| 6 | 09'53" | 00:48'26" |
| 7 | 06'10" | 00:54'36" |
| 8 | 06'18" | 01:00'54" |
| 9 | 07'14" | 01:08'08" |
| 10 | 27'57" | 01:36'05" |
| 11 | 07'10" | 01:43'15" |
| 12 | 15'41" | 01:58'56" |
| 13 | 08'29" | 02:07'25" |
| 14 | 78'24" | 03:25'49" |
| 15 | 08'25" | 03:34'14" |
| 16 | 11'13" | 03:45'27" |
| 17 | 14'09" | 03:59'36" |
| 18 | 16'45" | 04:16'21" |
| 19 | 08'41" | 04:25'02" |
| 20 | 22'38" | 04:47'40" |
| 21 | 11'37" | 04:59'17" |
| 22 | 07'46" | 05:07'03" |
| 23 | 07'54" | 05:14'57" |
| 23.1 | 06'12" | 05:15'32" |
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