10.0 km | 00:43:53 | 04:22/km日期: 2017-01-04 20:18 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 08'15" / 04'34" / 04'25" / 04'16" / 04'12" / 04'05" / 04'05" / 04'10" / 04'07" / 03'51" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'43") | 1000 / 2000 |
| 3 | | 04'25" (+00'35") | 1000 / 3000 |
| 4 | | 04'16" (+00'26") | 1000 / 4000 |
| 5 | | 04'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'07" (+00'17") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'26" | 26 / 10026 |
1月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 04'34" | 00:12'49" |
| 3 | 04'25" | 00:17'14" |
| 4 | 04'16" | 00:21'30" |
| 5 | 04'12" | 00:25'42" |
| 6 | 04'05" | 00:29'47" |
| 7 | 04'05" | 00:33'52" |
| 8 | 04'10" | 00:38'02" |
| 9 | 04'07" | 00:42'09" |
| 10 | 03'51" | 00:46'00" |
| 10.0 | 03'09" | 00:46'05" |
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