10.1 km | 00:56:47 | 05:36/km日期: 2016-12-28 16:39 - 地點: 岡山學校 - 天氣: 陰小雨 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'37" / 05'59" / 05'21" / 05'21" / 05'30" / 05'24" / 05'24" / 05'21" / 05'24" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 997 / 997 |
| 2 | | 05'59" (+00'40") | 999 / 1997 |
| 3 | | 05'22" (+00'03") | 996 / 2994 |
| 4 | | 05'20" (+00'01") | 1001 / 3995 |
| 5 | | 05'28" (+00'09") | 1004 / 4999 |
| 6 | | 05'26" (+00'07") | 1002 / 6001 |
| 7 | | 05'23" (+00'04") | 1000 / 7002 |
| 8 | | 05'19" | 1003 / 8005 |
| 9 | | 05'25" (+00'06") | 995 / 9001 |
| 10 | | 05'37" (+00'18") | 1000 / 10002 |
| 11 | | 06'23" (+01'04") | 125 / 10127 |
16:39時學校校區開跑，約明皓跑學校環場一圈，跑到南頭開始下小雨，跑完10k結束!
12月累積里程 : 462.99 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'21" | 00:17'57" |
| 4 | 05'21" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'21" | 00:44'57" |
| 9 | 05'24" | 00:50'21" |
| 10 | 05'38" | 00:55'59" |
| 10.1 | 06'16" | 00:56'47" |
展開計圈分析
留言 
