13.3 km | 01:22:39 | 06:11/km日期: 2017-01-05 18:25 - 平均心率: 140 - 卡路里: 914 Cal - 總步數: 13695 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'19" / 06'00" / 05'30" / 05'46" / 06'44" / 06'42" / 06'46" / 06'47" / 06'40" / 06'30" / 06'12" / 05'58" / 04'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'38") | 1012 / 1012 | 165 / 95 |
| 2 | | 05'54" (+01'13") | 1000 / 2013 | 166 / 101 |
| 3 | | 05'30" (+00'49") | 1007 / 3020 | 170 / 106 |
| 4 | | 05'42" (+01'01") | 1000 / 4021 | 163 / 106 |
| 5 | | 06'44" (+02'03") | 1012 / 5033 | 161 / 92 |
| 6 | | 06'36" (+01'55") | 1001 / 6035 | 161 / 93 |
| 7 | | 06'45" (+02'04") | 1001 / 7036 | 163 / 90 |
| 8 | | 06'46" (+02'05") | 1000 / 8036 | 164 / 89 |
| 9 | | 06'39" (+01'58") | 1000 / 9037 | 163 / 91 |
| 10 | | 06'29" (+01'48") | 1000 / 10038 | 165 / 93 |
| 11 | | 06'15" (+01'34") | 1012 / 11050 | 170 / 94 |
| 12 | | 05'49" (+01'08") | 1000 / 12051 | 168 / 101 |
| 13 | | 04'41" | 1013 / 13065 | 176 / 120 |
| 14 | | 05'40" (+00'59") | 352 / 13417 | 160 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 145.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 06'44" | 00:30'19" |
| 6 | 06'42" | 00:37'01" |
| 7 | 06'46" | 00:43'47" |
| 8 | 06'47" | 00:50'34" |
| 9 | 06'40" | 00:57'14" |
| 10 | 06'30" | 01:03'44" |
| 11 | 06'12" | 01:09'56" |
| 12 | 05'58" | 01:15'54" |
| 13 | 04'38" | 01:20'32" |
| 13.4 | 06'00" | 01:22'39" |
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