10.1 km | 00:46:08 | 04:33/km日期: 2017-01-06 21:17 - 卡路里: 757 Cal - 平均步頻: 164
Pace: 05'15" / 04'12" / 04'28" / 04'26" / 04'56" / 04'29" / 04'27" / 04'35" / 04'32" / 04'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'43") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+01'01") | 119 / 10119 |
1月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'12" | 00:09'27" |
| 3 | 04'28" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 04'56" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'27" | 00:32'13" |
| 8 | 04'35" | 00:36'48" |
| 9 | 04'32" | 00:41'20" |
| 10 | 04'32" | 00:45'52" |
| 10.1 | 05'10" | 00:46'29" |
展開計圈分析
留言 
