5.0 km | 00:24:58 | 04:59/km日期: 2016-12-22 20:47 - 平均心率: 156 - 卡路里: 252 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 73%
Pace: 05'02" / 05'03" / 04'58" / 04'57" / 830'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 226 / 226 |
| 2 | | 04'52" | 222 / 449 |
| 3 | | 04'57" (+00'05") | 218 / 667 |
| 4 | | 05'04" (+00'12") | 219 / 887 |
| 5 | | 05'10" (+00'18") | 221 / 1109 |
| 6 | | 05'02" (+00'10") | 221 / 1330 |
| 7 | | 05'04" (+00'12") | 220 / 1550 |
| 8 | | 04'56" (+00'04") | 218 / 1769 |
| 9 | | 05'00" (+00'08") | 219 / 1988 |
| 10 | | 04'57" (+00'05") | 225 / 2213 |
| 11 | | 05'02" (+00'10") | 228 / 2442 |
| 12 | | 04'57" (+00'05") | 222 / 2664 |
| 13 | | 04'59" (+00'07") | 220 / 2884 |
| 14 | | 04'54" (+00'02") | 223 / 3108 |
| 15 | | 04'58" (+00'06") | 224 / 3332 |
| 16 | | 05'01" (+00'09") | 221 / 3554 |
| 17 | | 05'01" (+00'09") | 225 / 3780 |
| 18 | | 04'59" (+00'07") | 224 / 4004 |
| 19 | | 05'02" (+00'10") | 228 / 4232 |
| 20 | | 04'59" (+00'07") | 227 / 4460 |
| 21 | | 05'05" (+00'13") | 222 / 4682 |
| 22 | | 04'52" | 232 / 4914 |
| 23 | | 04'23" | 91 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 21.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5.0 | 04'57" | 00:24'59" |
留言 
展開計圈分析
