18.3 km | 02:02:37 | 06:41/km日期: 2017-01-07 06:49 - 總爬升: 612 m - 平均心率: 156 - 卡路里: 1240 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 01'38" / 05'10" / 04'48" / 07'34" / 06'26" / 05'24" / 05'09" / 05'50" / 05'01" / 05'17" / 08'22" / 10'00" / 12'32" / 08'20" / 06'06" / 06'14" / 06'57" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 07'33" (+03'06") | 1000 / 4000 |
| 5 | | 06'26" (+01'59") | 1000 / 5000 |
| 6 | | 05'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+01'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" | 735 / 9735 |
| 11 | | 07'57" (+03'30") | 1000 / 10735 |
| 12 | | 09'44" (+05'17") | 1000 / 11735 |
| 13 | | 11'29" (+07'02") | 1000 / 12735 |
| 14 | | 13'06" (+08'39") | 320 / 13055 |
| 15 | | 08'04" (+03'37") | 1000 / 14055 |
| 16 | | 06'06" (+01'39") | 1000 / 15055 |
| 17 | | 06'22" (+01'55") | 1000 / 16055 |
| 18 | | 06'47" (+02'20") | 1000 / 17055 |
| 19 | | 05'34" (+01'07") | 1000 / 18055 |
| 20 | | 05'42" (+01'15") | 278 / 18334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 05'10" | 00:06'48" |
| 3 | 04'48" | 00:11'36" |
| 4 | 07'34" | 00:19'10" |
| 5 | 06'26" | 00:25'36" |
| 6 | 05'24" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'50" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 05'17" | 00:52'17" |
| 11 | 08'22" | 01:00'39" |
| 12 | 10'00" | 01:10'39" |
| 13 | 12'32" | 01:23'11" |
| 14 | 08'20" | 01:31'31" |
| 15 | 06'06" | 01:37'37" |
| 16 | 06'14" | 01:43'51" |
| 17 | 06'57" | 01:50'48" |
| 18 | 05'35" | 01:56'23" |
| 18.3 | 05'23" | 01:58'11" |
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