29.0 km | 02:37:43 | 05:26/km日期: 2017-01-07 06:25 - 總爬升: 703 m - 卡路里: 1723 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'49" / 05'34" / 05'29" / 05'05" / 05'28" / 05'41" / 05'28" / 08'18" / 05'39" / 05'13" / 05'26" / 05'02" / 05'03" / 04'56" / 05'02" / 07'44" / 05'31" / 05'24" / 05'31" / 05'28" / 05'13" / 05'06" / 08'21" / 05'27" / 05'42" / 08'32" / 05'45" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1000 / 16000 |
| 17 | | 05'03" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'34") | 1000 / 19000 |
| 20 | | 05'28" (+00'32") | 1000 / 20000 |
| 21 | | 05'13" (+00'17") | 1000 / 21000 |
| 22 | | 05'06" (+00'10") | 1000 / 22000 |
| 23 | | 06'09" (+01'13") | 1000 / 23000 |
| 24 | | 05'25" (+00'29") | 1000 / 24000 |
| 25 | | 05'17" (+00'21") | 1000 / 25000 |
| 26 | | 07'22" (+02'26") | 1000 / 26000 |
| 27 | | 05'44" (+00'48") | 1000 / 27000 |
| 28 | | 05'35" (+00'39") | 1000 / 28000 |
| 29 | | 00'00" | 0 / 28000 |
1月累積里程 :
354.78 km 
Mizuno wave emp tr blk 累積 :
593.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 05'28" | 00:38'34" |
| 8 | 08'18" | 00:46'52" |
| 9 | 05'39" | 00:52'31" |
| 10 | 05'13" | 00:57'44" |
| 11 | 05'26" | 01:03'10" |
| 12 | 05'02" | 01:08'12" |
| 13 | 05'03" | 01:13'15" |
| 14 | 04'56" | 01:18'11" |
| 15 | 05'02" | 01:23'13" |
| 16 | 07'44" | 01:30'57" |
| 17 | 05'31" | 01:36'28" |
| 18 | 05'24" | 01:41'52" |
| 19 | 05'31" | 01:47'23" |
| 20 | 05'28" | 01:52'51" |
| 21 | 05'13" | 01:58'04" |
| 22 | 05'06" | 02:03'10" |
| 23 | 08'21" | 02:11'31" |
| 24 | 05'27" | 02:16'58" |
| 25 | 05'42" | 02:22'40" |
| 26 | 08'32" | 02:31'12" |
| 27 | 05'45" | 02:36'57" |
| 28 | 05'35" | 02:42'32" |
| 28.0 | 00'00" | 02:46'43" |
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