12.3 km | 01:10:40 | 05:44/km日期: 2017-01-07 18:26 - 總爬升: 127 m - 平均心率: 125 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'52" / 06'16" / 06'02" / 05'52" / 05'46" / 06'22" / 05'48" / 06'17" / 05'28" / 05'30" / 05'14" / 05'06" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'46") | 1000 / 1000 |
2 | | 06'15" (+01'10") | 1000 / 2000 |
3 | | 06'02" (+00'57") | 1000 / 3000 |
4 | | 05'52" (+00'47") | 1000 / 4000 |
5 | | 05'44" (+00'39") | 1000 / 5000 |
6 | | 05'41" (+00'36") | 1000 / 6000 |
7 | | 05'47" (+00'42") | 1000 / 7000 |
8 | | 05'39" (+00'34") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'30" (+00'25") | 1000 / 10000 |
11 | | 05'13" (+00'08") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 04'50" | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 361.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 06'02" | 00:19'10" |
4 | 05'52" | 00:25'02" |
5 | 05'46" | 00:30'48" |
6 | 06'22" | 00:37'10" |
7 | 05'48" | 00:42'58" |
8 | 06'17" | 00:49'15" |
9 | 05'28" | 00:54'43" |
10 | 05'30" | 01:00'13" |
11 | 05'14" | 01:05'27" |
12 | 05'06" | 01:10'33" |
12.3 | 04'50" | 01:12'01" |