浮雲 2017/01/08 訓練日誌

浮雲台中
ID 47517

93 位追隨者

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浮雲

61.3 km | 03:38:39 | 16.8 km/h

日期: 2017-01-08 14:52 - 總爬升: 1060 m - 地點: 136 - 天氣: 涼～～～爽 - 卡路里: 2042 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 44%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'51"

(04'51")

12.37 (-30.49)

1000 / 1000

03'11"

(08'03")

18.85 (-24.01)

1000 / 2000

03'04"

(11'08")

19.57 (-23.29)

1000 / 3000

02'58"

(14'06")

20.22 (-22.63)

1000 / 4000

02'51"

(16'57")

21.05 (-21.80)

1000 / 5000

展開計圈分析

02'57"

(19'55")

20.34 (-22.52)

1000 / 6000

02'56"

(22'51")

20.45 (-22.40)

1000 / 7000

03'02"

(25'54")

19.78 (-23.08)

1000 / 8000

03'33"

(29'27")

16.90 (-25.96)

1000 / 9000

03'26"

(32'54")

17.48 (-25.38)

1000 / 10000

03'44"

(36'39")

16.07 (-26.79)

1000 / 11000

02'52"

(39'31")

20.93 (-21.93)

1000 / 12000

02'37"

(42'08")

22.93 (-19.93)

1000 / 13000

04'06"

(46'14")

14.63 (-28.22)

1000 / 14000

02'16"

(48'30")

26.47 (-16.39)

1000 / 15000

02'16"

(50'47")

26.47 (-16.39)

1000 / 16000

02'36"

(53'23")

23.08 (-19.78)

1000 / 17000

02'45"

(56'08")

21.82 (-21.04)

1000 / 18000

03'18"

(59'27")

18.18 (-24.68)

1000 / 19000

03'21"

(01:02'48")

17.91 (-24.95)

1000 / 20000

03'15"

(01:06'04")

18.46 (-24.40)

1000 / 21000

03'26"

(01:09'30")

17.48 (-25.38)

1000 / 22000

03'37"

(01:13'08")

16.59 (-26.27)

1000 / 23000

03'02"

(01:16'10")

19.78 (-23.08)

1000 / 24000

03'11"

(01:19'22")

18.85 (-24.01)

1000 / 25000

03'56"

(01:23'18")

15.25 (-27.60)

1000 / 26000

04'28"

(01:27'47")

13.43 (-29.42)

1000 / 27000

04'52"

(01:32'39")

12.33 (-30.53)

1000 / 28000

07'43"

(01:40'22")

7.78 (-35.08)

1000 / 29000

04'50"

(01:45'12")

12.41 (-30.44)

1000 / 30000

08'45"

(01:53'58")

6.86 (-36.00)

1000 / 31000

08'38"

(02:02'37")

6.95 (-35.91)

1000 / 32000

09'24"

(02:12'02")

6.38 (-36.47)

1000 / 33000

07'36"

(02:19'38")

7.89 (-34.96)

1000 / 34000

01'28"

(02:21'06")

40.91 (-1.95)

1000 / 35000

01'37"

(02:22'44")

37.11 (-5.74)

1000 / 36000

01'41"

(02:24'25")

35.64 (-7.21)

1000 / 37000

05'04"

(02:29'30")

11.84 (-31.02)

1000 / 38000

01'24"

(02:30'55")

42.86

1000 / 39000

02'02"

(02:32'57")

29.51 (-13.35)

1000 / 40000

01'47"

(02:34'44")

33.64 (-9.21)

1000 / 41000

02'09"

(02:36'54")

27.91 (-14.95)

1000 / 42000

02'38"

(02:39'32")

22.78 (-20.07)

1000 / 43000

02'34"

(02:42'07")

23.38 (-19.48)

1000 / 44000

02'27"

(02:44'35")

24.49 (-18.37)

1000 / 45000

02'10"

(02:46'46")

27.69 (-15.16)

1000 / 46000

02'12"

(02:48'58")

27.27 (-15.58)

1000 / 47000

02'17"

(02:51'16")

26.28 (-16.58)

1000 / 48000

03'12"

(02:54'29")

18.75 (-24.11)

1000 / 49000

03'47"

(02:58'17")

15.86 (-27.00)

1000 / 50000

03'40"

(03:01'58")

16.36 (-26.49)

1000 / 51000

04'38"

(03:06'36")

12.95 (-29.91)

1000 / 52000

03'09"

(03:09'45")

19.05 (-23.81)

1000 / 53000

03'06"

(03:12'51")

19.35 (-23.50)

1000 / 54000

02'59"

(03:15'50")

20.11 (-22.75)

1000 / 55000

02'57"

(03:18'48")

20.34 (-22.52)

1000 / 56000

03'20"

(03:22'08")

18.00 (-24.86)

1000 / 57000

03'24"

(03:25'33")

17.65 (-25.21)

1000 / 58000

03'02"

(03:28'36")

19.78 (-23.08)

1000 / 59000

03'03"

(03:31'39")

19.67 (-23.19)

1000 / 60000

06'02"

(03:37'42")

9.94 (-32.91)

1000 / 61000

00'56"

(03:38'39")

21.05 (-21.80)

329 / 61329

台中

浮雲

t a i c 和薛武忠說推

留言

台中

浮雲

t a i c 和薛武忠說推

留言

小摺...136...赤崁頂

1月累積里程 : 65.34 km

TCX 上傳 | 7 years ago

101B小麥哥, t a i c 和其他 14 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	12.4	-24.2 %
2	18.8	3.2 %
3	19.5	-1.0 %
4	20.2	1.8 %
5	21.1	3.5 %
6	20.2	1.7 %
7	20.5	2.0 %
8	19.7	-1.1 %
9	16.9	2.4 %
10	17.4	-1.2 %
11	10.9	-2.2 %
12	20.9	-2.5 %
13	9.6	-2.2 %
14	14.6	3.0 %
15	26.3	-2.1 %
16	26.5	-3.4 %
17	23.1	-1.6 %
18	21.8	-1.5 %
19	18.1	-2.2 %
20	17.9	3.2 %
21	18.4	2.0 %
22	17.4	7.8 %
23	16.6	3.8 %
24	19.8	3.0 %
25	18.8	4.2 %
26	15.3	6.0 %
27	13.4	5.6 %
28	12.3	11.3 %
29	7.8	9.7 %
30	12.4	11.6 %
31	6.8	10.4 %
32	4.5	12.8 %
33	6.4	10.3 %
34	7.1	-8.4 %
35	40.9	-9.5 %
36	37.1	-8.3 %
37	35.3	-9.2 %
38	11.8	7.2 %
39	43.4	-10.1 %
40	29.5	-5.3 %
41	33.3	-2.9 %
42	27.9	-2.9 %
43	22.6	-2.7 %
44	23.1	-2.9 %
45	24.5	-2.4 %
46	27.7	-2.2 %
47	27.3	-2.3 %
48	26.1	-1.6 %
49	5.9	-1.3 %
50	15.8	7.5 %
51	16.3	8.2 %
52	12.9	4.9 %
53	19.0	-5.6 %
54	19.3	-2.9 %
55	20.1	-1.1 %
56	12.8	-0.9 %
57	17.9	-2.4 %
58	17.6	-1.1 %
59	19.7	3.4 %
60	19.7	7.3 %
61	9.9	-12.5 %
61.3	21.2	-2.0 %