11.6 km | 01:07:33 | 05:50/km日期: 2017-01-08 08:53 - 平均心率: 157 - 卡路里: 603 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 08'06" / 06'03" / 05'59" / 05'53" / 06'35" / 05'44" / 05'50" / 05'44" / 05'48" / 05'53" / 06'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" | 560 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'03" | 00:14'09" |
| 3 | 05'59" | 00:20'08" |
| 4 | 05'53" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 05'44" | 00:38'20" |
| 7 | 05'50" | 00:44'10" |
| 8 | 05'44" | 00:49'54" |
| 9 | 05'48" | 00:55'42" |
| 10 | 05'53" | 01:01'35" |
| 11 | 06'54" | 01:08'29" |
| 11.6 | 06'28" | 01:12'07" |
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