13.8 km | 01:32:42 | 06:44/km日期: 2017-01-08 15:14 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 06'24" / 06'28" / 06'49" / 07'11" / 06'53" / 07'15" / 06'52" / 07'10" / 07'00" / 07'09" / 06'36" / 06'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'59" (+00'38") | 1000 / 10000 |
| 11 | | 07'09" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 89.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'49" | 00:26'02" |
| 5 | 07'11" | 00:33'13" |
| 6 | 06'53" | 00:40'06" |
| 7 | 07'15" | 00:47'21" |
| 8 | 06'52" | 00:54'13" |
| 9 | 07'10" | 01:01'23" |
| 10 | 07'00" | 01:08'23" |
| 11 | 07'09" | 01:15'32" |
| 12 | 06'36" | 01:22'08" |
| 13 | 06'50" | 01:28'58" |
| 13.8 | 06'05" | 01:33'35" |
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