20.1 km | 02:05:51 | 06:16/km日期: 2013-10-03 06:43 - 平均心率: 137 - 卡路里: 1817 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'13" / 06'02" / 06'00" / 05'53" / 05'57" / 06'27" / 06'17" / 06'21" / 06'30" / 06'46" / 05'57" / 06'08" / 05'59" / 06'05" / 05'57" / 06'08" / 06'27" / 06'51" / 06'39" / 06'19" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 7785 / 7785 |
| 2 | | 06'11" (+00'03") | 7803 / 15589 |
| 3 | | 06'30" (+00'22") | 4565 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
130.38 km 
Adidas Adizero adiprene 累積 :
1808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 06'27" | 00:36'32" |
| 7 | 06'17" | 00:42'49" |
| 8 | 06'21" | 00:49'10" |
| 9 | 06'30" | 00:55'40" |
| 10 | 06'46" | 01:02'26" |
| 11 | 05'57" | 01:08'23" |
| 12 | 06'08" | 01:14'31" |
| 13 | 05'59" | 01:20'30" |
| 14 | 06'05" | 01:26'35" |
| 15 | 05'57" | 01:32'32" |
| 16 | 06'08" | 01:38'40" |
| 17 | 06'27" | 01:45'07" |
| 18 | 06'51" | 01:51'58" |
| 19 | 06'39" | 01:58'37" |
| 20 | 06'19" | 02:04'56" |
| 20.1 | 11'27" | 02:05'51" |
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