24.1 km | 02:48:21 | 06:59/km日期: 2013-10-13 05:00 - 總爬升: 271 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 84 - 卡路里: 2026 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'05" / 05'27" / 05'46" / 06'23" / 06'31" / 06'34" / 06'36" / 06'44" / 07'13" / 07'34" / 07'41" / 07'36" / 07'05" / 07'01" / 06'47" / 07'24" / 07'16" / 07'37" / 07'46" / 08'18" / 05'44" / 05'36" / 06'16" / 07'59" / 51'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 999 / 999 |
| 2 | | 05'27" | 1021 / 2020 |
| 3 | | 05'46" (+00'19") | 1006 / 3027 |
| 4 | | 06'23" (+00'56") | 1011 / 4039 |
| 5 | | 06'31" (+01'04") | 1003 / 5042 |
| 6 | | 06'33" (+01'06") | 1016 / 6058 |
| 7 | | 06'35" (+01'08") | 1011 / 7069 |
| 8 | | 06'44" (+01'17") | 1009 / 8079 |
| 9 | | 07'19" (+01'52") | 1012 / 9092 |
| 10 | | 07'33" (+02'06") | 1002 / 10094 |
| 11 | | 08'00" (+02'33") | 1014 / 11109 |
| 12 | | 07'09" (+01'42") | 1013 / 12122 |
| 13 | | 07'06" (+01'39") | 1002 / 13124 |
| 14 | | 07'01" (+01'34") | 1004 / 14129 |
| 15 | | 06'35" (+01'08") | 1014 / 15144 |
| 16 | | 07'39" (+02'12") | 1012 / 16157 |
| 17 | | 07'23" (+01'56") | 1011 / 17168 |
| 18 | | 07'24" (+01'57") | 1002 / 18171 |
| 19 | | 07'53" (+02'26") | 1009 / 19180 |
| 20 | | 08'04" (+02'37") | 1003 / 20183 |
| 21 | | 05'30" (+00'03") | 1010 / 21194 |
| 22 | | 05'45" (+00'18") | 1008 / 22203 |
| 23 | | 06'30" (+01'03") | 1007 / 23210 |
| 24 | | 09'02" (+03'35") | 1006 / 24216 |
再次來去柴山,狀況沒太好龜速慢行.
回程遇到Kevin打個招呼.
在中山全家休息補給一番.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 06'23" | 00:23'41" |
| 5 | 06'31" | 00:30'12" |
| 6 | 06'34" | 00:36'46" |
| 7 | 06'36" | 00:43'22" |
| 8 | 06'44" | 00:50'06" |
| 9 | 07'13" | 00:57'19" |
| 10 | 07'34" | 01:04'53" |
| 11 | 07'41" | 01:12'34" |
| 12 | 07'36" | 01:20'10" |
| 13 | 07'05" | 01:27'15" |
| 14 | 07'01" | 01:34'16" |
| 15 | 06'47" | 01:41'03" |
| 16 | 07'24" | 01:48'27" |
| 17 | 07'16" | 01:55'43" |
| 18 | 07'37" | 02:03'20" |
| 19 | 07'46" | 02:11'06" |
| 20 | 08'18" | 02:19'24" |
| 21 | 05'44" | 02:25'08" |
| 22 | 05'36" | 02:30'44" |
| 23 | 06'16" | 02:37'00" |
| 24 | 07'59" | 02:44'59" |
| 24.1 | 51'47" | 02:48'21" |
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