42.6 km | 04:59:53 | 07:02/km日期: 2017-01-15 06:40 - 總爬升: 216 m - 卡路里: 1932 Cal - 平均步頻: 160
Pace: 08'07" / 06'20" / 07'53" / 06'27" / 05'33" / 08'11" / 05'57" / 05'46" / 08'01" / 06'14" / 06'23" / 08'04" / 06'12" / 05'01" / 08'47" / 05'13" / 08'32" / 06'15" / 08'09" / 05'58" / 07'39" / 05'55" / 07'34" / 07'16" / 09'03" / 09'33" / 08'07" / 07'14" / 07'55" / 06'04" / 11'16" / 05'48" / 05'07" / 09'54" / 05'54" / 06'19" / 08'21" / 05'56" / 07'12" / 05'22" / 07'11" / 05'08" / 05'13" /
1月累積里程 :
256.96 km 
saucony Triumph iso 累積 :
2523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'20" | 00:14'27" |
| 3 | 07'53" | 00:22'20" |
| 4 | 06'27" | 00:28'47" |
| 5 | 05'33" | 00:34'20" |
| 6 | 08'11" | 00:42'31" |
| 7 | 05'57" | 00:48'28" |
| 8 | 05'46" | 00:54'14" |
| 9 | 08'01" | 01:02'15" |
| 10 | 06'14" | 01:08'29" |
| 11 | 06'23" | 01:14'52" |
| 12 | 08'04" | 01:22'56" |
| 13 | 06'12" | 01:29'08" |
| 14 | 05'01" | 01:34'09" |
| 15 | 08'47" | 01:42'56" |
| 16 | 05'13" | 01:48'09" |
| 17 | 08'32" | 01:56'41" |
| 18 | 06'15" | 02:02'56" |
| 19 | 08'09" | 02:11'05" |
| 20 | 05'58" | 02:17'03" |
| 21 | 07'39" | 02:24'42" |
| 22 | 05'55" | 02:30'37" |
| 23 | 07'34" | 02:38'11" |
| 24 | 07'16" | 02:45'27" |
| 25 | 09'03" | 02:54'30" |
| 26 | 09'33" | 03:04'03" |
| 27 | 08'07" | 03:12'10" |
| 28 | 07'14" | 03:19'24" |
| 29 | 07'55" | 03:27'19" |
| 30 | 06'04" | 03:33'23" |
| 31 | 11'16" | 03:44'39" |
| 32 | 05'48" | 03:50'27" |
| 33 | 05'07" | 03:55'34" |
| 34 | 09'54" | 04:05'28" |
| 35 | 05'54" | 04:11'22" |
| 36 | 06'19" | 04:17'41" |
| 37 | 08'21" | 04:26'02" |
| 38 | 05'56" | 04:31'58" |
| 39 | 07'12" | 04:39'10" |
| 40 | 05'22" | 04:44'32" |
| 41 | 07'11" | 04:51'43" |
| 42 | 05'08" | 04:56'51" |
| 42.6 | 05'11" | 04:59'53" |
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