9.1 km | 00:48:13 | 05:18/km日期: 2017-01-09 18:16 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 05'27" / 05'17" / 05'21" / 05'14" / 05'21" / 05'19" / 05'16" / 05'20" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'11" | 81 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 9.1 | 05'07" | 00:48'13" |
展開計圈分析
留言 
