34.0 km | 03:46:17 | 06:39/km日期: 2017-01-10 06:15 - 總爬升: 579 m - 卡路里: 1683 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 70%
Pace: 06'36" / 06'22" / 06'09" / 06'19" / 06'12" / 06'30" / 06'17" / 08'01" / 06'34" / 07'17" / 07'18" / 07'27" / 07'23" / 06'30" / 06'23" / 06'18" / 06'27" / 07'38" / 06'12" / 06'16" / 06'09" / 06'10" / 06'20" / 10'36" / 06'09" / 06'24" / 06'08" / 06'51" / 06'16" / 06'14" / 07'05" / 06'39" / 06'29" / 630'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1609 / 1609 |
| 2 | | 06'12" (+00'03") | 1609 / 3218 |
| 3 | | 06'17" (+00'08") | 1609 / 4828 |
| 4 | | 06'21" (+00'12") | 1609 / 6437 |
| 5 | | 07'23" (+01'14") | 1609 / 8046 |
| 6 | | 06'50" (+00'41") | 1609 / 9656 |
| 7 | | 07'26" (+01'17") | 1609 / 11265 |
| 8 | | 07'24" (+01'15") | 1609 / 12874 |
| 9 | | 06'28" (+00'19") | 1609 / 14484 |
| 10 | | 06'16" (+00'07") | 1609 / 16093 |
| 11 | | 06'25" (+00'16") | 1609 / 17702 |
| 12 | | 07'01" (+00'52") | 1609 / 19312 |
| 13 | | 06'12" (+00'03") | 1609 / 20921 |
| 14 | | 06'09" | 1609 / 22530 |
| 15 | | 07'58" (+01'49") | 1609 / 24140 |
| 16 | | 06'20" (+00'11") | 1609 / 25749 |
| 17 | | 06'11" (+00'02") | 1609 / 27358 |
| 18 | | 06'36" (+00'27") | 1609 / 28968 |
| 19 | | 06'48" (+00'39") | 1609 / 30577 |
| 20 | | 06'29" (+00'20") | 1609 / 32186 |
| 21 | | 06'25" (+00'16") | 1609 / 33796 |
| 22 | | 06'04" | 209 / 34005 |
1月累積里程 :
201.48 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 06'30" | 00:38'08" |
| 7 | 06'17" | 00:44'25" |
| 8 | 08'01" | 00:52'26" |
| 9 | 06'34" | 00:59'00" |
| 10 | 07'17" | 01:06'17" |
| 11 | 07'18" | 01:13'35" |
| 12 | 07'27" | 01:21'02" |
| 13 | 07'23" | 01:28'25" |
| 14 | 06'30" | 01:34'55" |
| 15 | 06'23" | 01:41'18" |
| 16 | 06'18" | 01:47'36" |
| 17 | 06'27" | 01:54'03" |
| 18 | 07'38" | 02:01'41" |
| 19 | 06'12" | 02:07'53" |
| 20 | 06'16" | 02:14'09" |
| 21 | 06'09" | 02:20'18" |
| 22 | 06'10" | 02:26'28" |
| 23 | 06'20" | 02:32'48" |
| 24 | 10'36" | 02:43'24" |
| 25 | 06'09" | 02:49'33" |
| 26 | 06'24" | 02:55'57" |
| 27 | 06'08" | 03:02'05" |
| 28 | 06'51" | 03:08'56" |
| 29 | 06'16" | 03:15'12" |
| 30 | 06'14" | 03:21'26" |
| 31 | 07'05" | 03:28'31" |
| 32 | 06'39" | 03:35'10" |
| 33 | 06'29" | 03:41'39" |
| 34.0 | 06'15" | 03:47'57" |
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