28.1 km | 03:44:20 | 07:59/km日期: 2016-12-31 09:04 - 總爬升: 776 m - 卡路里: 1516 Cal - 溫度: 20°C - 濕度: 78%
Pace: 08'23" / 08'25" / 06'07" / 05'55" / 07'03" / 08'20" / 08'09" / 10'52" / 09'00" / 08'39" / 08'22" / 10'11" / 10'34" / 10'16" / 08'53" / 06'08" / 06'39" / 06'30" / 06'37" / 06'48" / 10'29" / 06'38" / 07'02" / 06'37" / 08'18" / 08'58" / 07'16" / 06'40" / 06'58" /
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'25" | 00:16'48" |
| 3 | 06'07" | 00:22'55" |
| 4 | 05'55" | 00:28'50" |
| 5 | 07'03" | 00:35'53" |
| 6 | 08'20" | 00:44'13" |
| 7 | 08'09" | 00:52'22" |
| 8 | 10'52" | 01:03'14" |
| 9 | 09'00" | 01:12'14" |
| 10 | 08'39" | 01:20'53" |
| 11 | 08'22" | 01:29'15" |
| 12 | 10'11" | 01:39'26" |
| 13 | 10'34" | 01:50'00" |
| 14 | 10'16" | 02:00'16" |
| 15 | 08'53" | 02:09'09" |
| 16 | 06'08" | 02:15'17" |
| 17 | 06'39" | 02:21'56" |
| 18 | 06'30" | 02:28'26" |
| 19 | 06'37" | 02:35'03" |
| 20 | 06'48" | 02:41'51" |
| 21 | 10'29" | 02:52'20" |
| 22 | 06'38" | 02:58'58" |
| 23 | 07'02" | 03:06'00" |
| 24 | 06'37" | 03:12'37" |
| 25 | 08'18" | 03:20'55" |
| 26 | 08'58" | 03:29'53" |
| 27 | 07'16" | 03:37'09" |
| 28 | 06'40" | 03:43'49" |
| 28.1 | 06'59" | 03:44'20" |
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