66.7 km | 10:13:43 | 09:11/km日期: 2017-01-08 05:00 - 總爬升: 2463 m - 地點: 鎮西堡 - 卡路里: 3027 Cal - 溫度: 20°C - 濕度: 83%
Pace: 09'12" / 06'54" / 07'05" / 07'34" / 07'47" / 08'12" / 07'15" / 07'16" / 10'29" / 08'34" / 08'53" / 08'41" / 15'53" / 09'56" / 10'33" / 08'54" / 10'45" / 13'04" / 09'16" / 11'38" / 08'27" / 06'17" / 09'32" / 06'52" / 09'12" / 06'30" / 13'43" / 08'47" / 06'17" / 06'20" / 06'00" / 10'56" / 08'35" / 10'22" / 15'03" / 09'45" / 11'23" / 08'23" / 10'52" / 16'03" / 07'31" / 08'19" / 08'06" / 09'42" / 11'07" / 09'25" / 07'36" / 09'29" / 08'59" / 11'03" / 09'23" / 08'23" / 07'19" / 09'18" / 06'47" / 07'39" / 10'06" / 09'39" / 16'10" / 06'39" / 08'41" / 06'32" / 06'52" / 11'11" / 05'48" / 06'07" / 12'15" /
1月累積里程 :
190.52 km mizuno Hitogami2 累積 :
1566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'54" | 00:16'06" |
3 | 07'05" | 00:23'11" |
4 | 07'34" | 00:30'45" |
5 | 07'47" | 00:38'32" |
6 | 08'12" | 00:46'44" |
7 | 07'15" | 00:53'59" |
8 | 07'16" | 01:01'15" |
9 | 10'29" | 01:11'44" |
10 | 08'34" | 01:20'18" |
11 | 08'53" | 01:29'11" |
12 | 08'41" | 01:37'52" |
13 | 15'53" | 01:53'45" |
14 | 09'56" | 02:03'41" |
15 | 10'33" | 02:14'14" |
16 | 08'54" | 02:23'08" |
17 | 10'45" | 02:33'53" |
18 | 13'04" | 02:46'57" |
19 | 09'16" | 02:56'13" |
20 | 11'38" | 03:07'51" |
21 | 08'27" | 03:16'18" |
22 | 06'17" | 03:22'35" |
23 | 09'32" | 03:32'07" |
24 | 06'52" | 03:38'59" |
25 | 09'12" | 03:48'11" |
26 | 06'30" | 03:54'41" |
27 | 13'43" | 04:08'24" |
28 | 08'47" | 04:17'11" |
29 | 06'17" | 04:23'28" |
30 | 06'20" | 04:29'48" |
31 | 06'00" | 04:35'48" |
32 | 10'56" | 04:46'44" |
33 | 08'35" | 04:55'19" |
34 | 10'22" | 05:05'41" |
35 | 15'03" | 05:20'44" |
36 | 09'45" | 05:30'29" |
37 | 11'23" | 05:41'52" |
38 | 08'23" | 05:50'15" |
39 | 10'52" | 06:01'07" |
40 | 16'03" | 06:17'10" |
41 | 07'31" | 06:24'41" |
42 | 08'19" | 06:33'00" |
43 | 08'06" | 06:41'06" |
44 | 09'42" | 06:50'48" |
45 | 11'07" | 07:01'55" |
46 | 09'25" | 07:11'20" |
47 | 07'36" | 07:18'56" |
48 | 09'29" | 07:28'25" |
49 | 08'59" | 07:37'24" |
50 | 11'03" | 07:48'27" |
51 | 09'23" | 07:57'50" |
52 | 08'23" | 08:06'13" |
53 | 07'19" | 08:13'32" |
54 | 09'18" | 08:22'50" |
55 | 06'47" | 08:29'37" |
56 | 07'39" | 08:37'16" |
57 | 10'06" | 08:47'22" |
58 | 09'39" | 08:57'01" |
59 | 16'10" | 09:13'11" |
60 | 06'39" | 09:19'50" |
61 | 08'41" | 09:28'31" |
62 | 06'32" | 09:35'03" |
63 | 06'52" | 09:41'55" |
64 | 11'11" | 09:53'06" |
65 | 05'48" | 09:58'54" |
66 | 06'07" | 10:05'01" |
66.7 | 12'11" | 10:13'43" |