10.5 km | 01:06:07 | 06:17/km日期: 2017-01-18 20:53 - 卡路里: 699 Cal - 總步數: 10456 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'05" / 06'13" / 06'05" / 05'58" / 06'10" / 06'24" / 06'04" / 06'21" / 06'15" / 06'52" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'34") | 102 / 102 | 156 / 109 |
2 | | 05'40" (+00'24") | 100 / 202 | 165 / 106 |
3 | | 07'30" (+02'14") | 104 / 307 | 112 / 118 |
4 | | 05'32" (+00'16") | 105 / 412 | 164 / 109 |
5 | | 05'49" (+00'33") | 103 / 515 | 173 / 99 |
6 | | 05'32" (+00'16") | 102 / 618 | 172 / 104 |
7 | | 05'48" (+00'32") | 100 / 718 | 168 / 102 |
8 | | 06'20" (+01'04") | 100 / 818 | 167 / 94 |
9 | | 05'42" (+00'26") | 105 / 923 | 170 / 103 |
10 | | 05'32" (+00'16") | 102 / 1026 | 165 / 108 |
11 | | 07'15" (+01'59") | 105 / 1131 | 164 / 83 |
12 | | 05'52" (+00'36") | 105 / 1236 | 158 / 107 |
13 | | 05'27" (+00'11") | 103 / 1340 | 169 / 108 |
14 | | 05'56" (+00'40") | 103 / 1444 | 171 / 98 |
15 | | 05'44" (+00'28") | 104 / 1548 | 173 / 100 |
16 | | 05'33" (+00'17") | 102 / 1650 | 165 / 108 |
17 | | 06'08" (+00'52") | 105 / 1756 | 172 / 94 |
18 | | 05'50" (+00'34") | 105 / 1862 | 171 / 99 |
19 | | 06'20" (+01'04") | 105 / 1967 | 171 / 92 |
20 | | 05'16" | 104 / 2071 | 170 / 110 |
21 | | 05'39" (+00'23") | 106 / 2177 | 170 / 103 |
22 | | 05'21" (+00'05") | 105 / 2283 | 169 / 110 |
23 | | 06'07" (+00'51") | 100 / 2383 | 171 / 95 |
24 | | 06'05" (+00'49") | 104 / 2487 | 167 / 98 |
25 | | 05'42" (+00'26") | 105 / 2592 | 170 / 102 |
26 | | 05'41" (+00'25") | 105 / 2698 | 166 / 105 |
27 | | 05'36" (+00'20") | 104 / 2802 | 168 / 106 |
28 | | 06'01" (+00'45") | 108 / 2910 | 166 / 100 |
29 | | 05'45" (+00'29") | 101 / 3011 | 168 / 103 |
30 | | 06'11" (+00'55") | 105 / 3116 | 166 / 97 |
31 | | 05'29" (+00'13") | 100 / 3216 | 167 / 108 |
32 | | 06'05" (+00'49") | 104 / 3320 | 167 / 98 |
33 | | 05'47" (+00'31") | 109 / 3429 | 167 / 103 |
34 | | 06'11" (+00'55") | 105 / 3534 | 166 / 97 |
35 | | 05'39" (+00'23") | 106 / 3640 | 163 / 108 |
36 | | 05'23" (+00'07") | 105 / 3745 | 169 / 109 |
37 | | 05'46" (+00'30") | 100 / 3846 | 164 / 105 |
38 | | 05'36" (+00'20") | 101 / 3947 | 165 / 107 |
39 | | 05'47" (+00'31") | 106 / 4054 | 165 / 104 |
40 | | 05'31" (+00'15") | 102 / 4156 | 162 / 111 |
41 | | 05'47" (+00'31") | 109 / 4266 | 164 / 104 |
42 | | 06'18" (+01'02") | 108 / 4374 | 163 / 96 |
43 | | 05'54" (+00'38") | 104 / 4478 | 162 / 104 |
44 | | 05'34" (+00'18") | 107 / 4586 | 166 / 107 |
45 | | 05'20" (+00'04") | 102 / 4689 | 167 / 111 |
46 | | 05'38" (+00'22") | 100 / 4789 | 165 / 106 |
47 | | 05'58" (+00'42") | 108 / 4898 | 166 / 100 |
48 | | 05'57" (+00'41") | 100 / 4999 | 166 / 100 |
49 | | 06'13" (+00'57") | 101 / 5101 | 167 / 96 |
50 | | 06'28" (+01'12") | 105 / 5206 | 163 / 94 |
51 | | 05'36" (+00'20") | 107 / 5313 | 166 / 107 |
52 | | 05'43" (+00'27") | 102 / 5415 | 168 / 104 |
53 | | 06'10" (+00'54") | 108 / 5523 | 165 / 98 |
54 | | 05'58" (+00'42") | 100 / 5624 | 166 / 100 |
55 | | 05'44" (+00'28") | 104 / 5728 | 163 / 106 |
56 | | 05'30" (+00'14") | 102 / 5831 | 165 / 109 |
57 | | 07'04" (+01'48") | 106 / 5937 | 117 / 120 |
58 | | 05'43" (+00'27") | 101 / 6039 | 168 / 103 |
59 | | 07'25" (+02'09") | 103 / 6142 | 122 / 109 |
60 | | 06'16" (+01'00") | 100 / 6243 | 167 / 95 |
61 | | 06'27" (+01'11") | 105 / 6349 | 166 / 92 |
62 | | 05'28" (+00'12") | 100 / 6450 | 163 / 111 |
63 | | 05'40" (+00'24") | 108 / 6558 | 168 / 104 |
64 | | 05'45" (+00'29") | 110 / 6668 | 164 / 105 |
65 | | 05'58" (+00'42") | 108 / 6777 | 166 / 100 |
66 | | 05'40" (+00'24") | 102 / 6880 | 164 / 106 |
67 | | 05'33" (+00'17") | 102 / 6982 | 165 / 108 |
68 | | 05'54" (+00'38") | 104 / 7086 | 165 / 102 |
69 | | 05'47" (+00'31") | 109 / 7195 | 164 / 104 |
70 | | 05'30" (+00'14") | 105 / 7301 | 168 / 107 |
71 | | 05'33" (+00'17") | 107 / 7409 | 166 / 107 |
72 | | 05'38" (+00'22") | 109 / 7519 | 165 / 107 |
73 | | 06'43" (+01'27") | 104 / 7623 | 165 / 89 |
74 | | 06'08" (+00'52") | 100 / 7723 | 165 / 98 |
75 | | 05'57" (+00'41") | 103 / 7826 | 165 / 101 |
76 | | 05'52" (+00'36") | 102 / 7929 | 163 / 104 |
77 | | 06'18" (+01'02") | 108 / 8037 | 163 / 96 |
78 | | 05'51" (+00'35") | 105 / 8142 | 162 / 105 |
79 | | 05'56" (+00'40") | 106 / 8249 | 164 / 102 |
80 | | 06'08" (+00'52") | 100 / 8349 | 162 / 100 |
81 | | 05'54" (+00'38") | 101 / 8451 | 166 / 101 |
82 | | 06'05" (+00'49") | 103 / 8555 | 164 / 99 |
83 | | 05'49" (+00'33") | 108 / 8664 | 161 / 106 |
84 | | 05'38" (+00'22") | 109 / 8773 | 165 / 107 |
85 | | 05'59" (+00'43") | 103 / 8876 | 165 / 100 |
86 | | 06'09" (+00'53") | 105 / 8981 | 166 / 97 |
87 | | 05'40" (+00'24") | 105 / 9087 | 163 / 107 |
88 | | 07'34" (+02'18") | 103 / 9190 | 137 / 95 |
89 | | 05'44" (+00'28") | 104 / 9295 | 166 / 104 |
90 | | 06'08" (+00'52") | 103 / 9398 | 164 / 99 |
91 | | 05'41" (+00'25") | 102 / 9501 | 168 / 104 |
92 | | 06'00" (+00'44") | 100 / 9601 | 163 / 102 |
93 | | 07'50" (+02'34") | 100 / 9701 | 122 / 104 |
94 | | 06'08" (+00'52") | 100 / 9801 | 152 / 106 |
95 | | 08'03" (+02'47") | 101 / 9902 | 149 / 83 |
96 | | 06'43" (+01'27") | 104 / 10006 | 140 / 106 |
97 | | 05'59" (+00'43") | 105 / 10112 | 151 / 110 |
98 | | 07'08" (+01'52") | 107 / 10219 | 88 / 157 |
99 | | 05'46" (+00'30") | 101 / 10320 | 164 / 105 |
100 | | 07'18" (+02'02") | 107 / 10428 | 104 / 130 |
101 | | 07'34" (+02'18") | 103 / 10531 | 148 / 89 |
102 | | 05'43" (+00'27") | 104 / 10636 | 130 / 134 |
103 | | 06'37" (+01'21") | 105 / 10741 | 77 / 195 |
104 | | 05'44" (+00'28") | 107 / 10849 | 110 / 157 |
105 | | 07'05" (+01'49") | 101 / 10950 | 80 / 174 |
1月累積里程 : 41.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'13" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 06'10" | 00:30'31" |
6 | 06'24" | 00:36'55" |
7 | 06'04" | 00:42'59" |
8 | 06'21" | 00:49'20" |
9 | 06'15" | 00:55'35" |
10 | 06'52" | 01:02'27" |
10.5 | 07'11" | 01:06'07" |