20.0 km | 01:40:58 | 05:02/km日期: 2017-01-11 18:35 - 總爬升: 210 m - 卡路里: 1081 Cal - 總步數: 17662 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'22" / 05'26" / 05'36" / 05'12" / 04'59" / 05'01" / 04'57" / 05'21" / 05'04" / 04'58" / 05'03" / 05'04" / 04'39" / 04'42" / 04'55" / 04'46" / 05'02" / 04'28" / 04'27" / 04'26" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+02'02") | 1009 / 1009 | 161 / 96 |
2 | | 05'27" (+01'05") | 1005 / 2014 | 169 / 108 |
3 | | 05'32" (+01'10") | 1000 / 3015 | 170 / 105 |
4 | | 05'11" (+00'49") | 1002 / 4018 | 175 / 109 |
5 | | 04'58" (+00'36") | 1001 / 5019 | 174 / 114 |
6 | | 05'01" (+00'39") | 1008 / 6027 | 175 / 113 |
7 | | 04'55" (+00'33") | 1005 / 7033 | 174 / 116 |
8 | | 05'18" (+00'56") | 1007 / 8041 | 176 / 106 |
9 | | 05'03" (+00'41") | 1003 / 9044 | 176 / 111 |
10 | | 04'55" (+00'33") | 1006 / 10050 | 177 / 114 |
11 | | 05'02" (+00'40") | 1005 / 11056 | 176 / 112 |
12 | | 05'10" (+00'48") | 1000 / 12056 | 174 / 110 |
13 | | 04'38" (+00'16") | 1001 / 13058 | 176 / 121 |
14 | | 04'44" (+00'22") | 1002 / 14060 | 176 / 119 |
15 | | 04'52" (+00'30") | 1007 / 15067 | 177 / 115 |
16 | | 04'46" (+00'24") | 1009 / 16077 | 177 / 118 |
17 | | 05'02" (+00'40") | 1007 / 17084 | 175 / 112 |
18 | | 04'26" (+00'04") | 1001 / 18085 | 177 / 127 |
19 | | 04'22" | 1006 / 19092 | 180 / 127 |
20 | | 04'27" (+00'05") | 1000 / 20092 | 179 / 125 |
1月累積里程 : 286.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'26" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'12" | 00:22'36" |
5 | 04'59" | 00:27'35" |
6 | 05'01" | 00:32'36" |
7 | 04'57" | 00:37'33" |
8 | 05'21" | 00:42'54" |
9 | 05'04" | 00:47'58" |
10 | 04'58" | 00:52'56" |
11 | 05'03" | 00:57'59" |
12 | 05'04" | 01:03'03" |
13 | 04'39" | 01:07'42" |
14 | 04'42" | 01:12'24" |
15 | 04'55" | 01:17'19" |
16 | 04'46" | 01:22'05" |
17 | 05'02" | 01:27'07" |
18 | 04'28" | 01:31'35" |
19 | 04'27" | 01:36'02" |
20 | 04'26" | 01:40'28" |
20.0 | 25'38" | 01:40'58" |