10.1 km | 00:58:11 | 05:46/km日期: 2017-01-14 16:09 - 總爬升: 115 m - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63%
Pace: 03'47" / 05'19" / 05'31" / 05'53" / 05'53" / 05'57" / 05'55" / 05'52" / 05'37" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 81 / 10081 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'19" | 00:09'06" |
| 3 | 05'31" | 00:14'37" |
| 4 | 05'53" | 00:20'30" |
| 5 | 05'53" | 00:26'23" |
| 6 | 05'57" | 00:32'20" |
| 7 | 05'55" | 00:38'15" |
| 8 | 05'52" | 00:44'07" |
| 9 | 05'37" | 00:49'44" |
| 10 | 05'50" | 00:55'34" |
| 10.1 | 05'32" | 00:56'01" |
展開計圈分析
留言 
