16.0 km | 01:23:13 | 05:11/km日期: 2017-01-12 19:02 - 總爬升: 255 m - 地點: 139 - 天氣: 霧濛濛 - 平均心率: 135 - 卡路里: 903 Cal - 總步數: 14696 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'21" / 05'18" / 05'06" / 05'04" / 05'41" / 05'30" / 05'07" / 05'20" / 05'02" / 05'06" / 04'57" / 05'00" / 04'57" / 05'16" / 04'54" / 05'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'26") | 1001 / 1001 | 172 / 108 |
| 2 | | 05'18" (+00'24") | 1008 / 2010 | 172 / 109 |
| 3 | | 05'03" (+00'09") | 1010 / 3021 | 173 / 113 |
| 4 | | 05'01" (+00'07") | 1006 / 4027 | 174 / 114 |
| 5 | | 05'38" (+00'44") | 1010 / 5037 | 174 / 101 |
| 6 | | 05'24" (+00'30") | 1003 / 6040 | 176 / 104 |
| 7 | | 05'09" (+00'15") | 1002 / 7043 | 176 / 109 |
| 8 | | 05'18" (+00'24") | 1006 / 8049 | 176 / 106 |
| 9 | | 05'00" (+00'06") | 1003 / 9053 | 176 / 112 |
| 10 | | 05'04" (+00'10") | 1009 / 10062 | 178 / 110 |
| 11 | | 04'55" (+00'01") | 1002 / 11065 | 177 / 114 |
| 12 | | 04'59" (+00'05") | 1002 / 12067 | 175 / 114 |
| 13 | | 04'54" | 1008 / 13075 | 181 / 112 |
| 14 | | 05'14" (+00'20") | 1007 / 14083 | 181 / 104 |
| 15 | | 04'54" | 1006 / 15089 | 179 / 113 |
| 16 | | 05'13" (+00'19") | 1009 / 16099 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
172.76 km 
索康尼 累積 :
839.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'41" | 00:26'30" |
| 6 | 05'30" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'20" | 00:42'27" |
| 9 | 05'02" | 00:47'29" |
| 10 | 05'06" | 00:52'35" |
| 11 | 04'57" | 00:57'32" |
| 12 | 05'00" | 01:02'32" |
| 13 | 04'57" | 01:07'29" |
| 14 | 05'16" | 01:12'45" |
| 15 | 04'54" | 01:17'39" |
| 16 | 05'16" | 01:22'55" |
| 16.0 | 06'47" | 01:23'13" |
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