11.1 km | 00:50:58 | 04:35/km日期: 2017-01-10 19:02 - 總爬升: 158 m - 地點: 長泰產業道路 - 卡路里: 539 Cal - 總步數: 10102 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'08" / 04'44" / 04'27" / 04'35" / 04'32" / 04'18" / 04'17" / 04'26" / 04'19" / 05'17" / 04'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'52") | 1004 / 1004 | 194 / 100 |
| 2 | | 04'41" (+00'27") | 1007 / 2012 | 197 / 107 |
| 3 | | 04'25" (+00'11") | 1005 / 3018 | 198 / 114 |
| 4 | | 04'34" (+00'20") | 1003 / 4021 | 201 / 108 |
| 5 | | 04'31" (+00'17") | 1000 / 5022 | 201 / 109 |
| 6 | | 04'18" (+00'04") | 1007 / 6030 | 197 / 117 |
| 7 | | 04'14" | 1009 / 7039 | 198 / 118 |
| 8 | | 04'22" (+00'08") | 1000 / 8040 | 197 / 115 |
| 9 | | 04'18" (+00'04") | 1000 / 9041 | 199 / 116 |
| 10 | | 05'18" (+01'04") | 1004 / 10045 | 201 / 93 |
| 11 | | 04'20" (+00'06") | 1009 / 11055 | 194 / 118 |
| 12 | | 04'52" (+00'38") | 99 / 11154 | 182 / 112 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'27" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'18" | 00:27'44" |
| 7 | 04'17" | 00:32'01" |
| 8 | 04'26" | 00:36'27" |
| 9 | 04'19" | 00:40'46" |
| 10 | 05'17" | 00:46'03" |
| 11 | 04'23" | 00:50'26" |
| 11.1 | 05'22" | 00:50'58" |
31837.6 km | 
0.0 km
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