28.5 km | 03:07:30 | 06:34/km日期: 2017-01-15 06:00 - 總爬升: 219 m - 卡路里: 2072 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75%
Pace: 26'03" / 05'45" / 05'49" / 05'58" / 06'07" / 16'34" / 06'41" / 06'02" / 08'22" / 05'29" / 05'07" / 04'41" / 06'27" / 17'36" / 11'10" / 06'12" / 06'20" / 14'34" / 05'17" / 13'15" / 05'37" / 09'39" / 10'47" / 05'59" / 05'42" / 05'50" / 07'31" / 15'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+01'25") | 1000 / 5000 |
| 6 | | 06'33" (+01'52") | 1000 / 6000 |
| 7 | | 06'40" (+01'59") | 1000 / 7000 |
| 8 | | 06'01" (+01'20") | 1000 / 8000 |
| 9 | | 06'25" (+01'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'48") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 07'39" (+02'58") | 1000 / 14000 |
| 15 | | 11'10" (+06'29") | 1000 / 15000 |
| 16 | | 06'12" (+01'31") | 1000 / 16000 |
| 17 | | 06'20" (+01'39") | 1000 / 17000 |
| 18 | | 08'29" (+03'48") | 1000 / 18000 |
| 19 | | 05'16" (+00'35") | 1000 / 19000 |
| 20 | | 06'00" (+01'19") | 1000 / 20000 |
| 21 | | 05'37" (+00'56") | 1000 / 21000 |
| 22 | | 09'38" (+04'57") | 1000 / 22000 |
| 23 | | 10'45" (+06'04") | 1000 / 23000 |
| 24 | | 05'58" (+01'17") | 1000 / 24000 |
| 25 | | 05'42" (+01'01") | 1000 / 25000 |
| 26 | | 05'50" (+01'09") | 1000 / 26000 |
| 27 | | 07'30" (+02'49") | 1000 / 27000 |
| 28 | | 06'06" (+01'25") | 1000 / 28000 |
| 29 | | 06'11" (+01'30") | 499 / 28499 |
1月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'03" | 00:26'03" |
| 2 | 05'45" | 00:31'48" |
| 3 | 05'49" | 00:37'37" |
| 4 | 05'58" | 00:43'35" |
| 5 | 06'07" | 00:49'42" |
| 6 | 16'34" | 01:06'16" |
| 7 | 06'41" | 01:12'57" |
| 8 | 06'02" | 01:18'59" |
| 9 | 08'22" | 01:27'21" |
| 10 | 05'29" | 01:32'50" |
| 11 | 05'07" | 01:37'57" |
| 12 | 04'41" | 01:42'38" |
| 13 | 06'27" | 01:49'05" |
| 14 | 17'36" | 02:06'41" |
| 15 | 11'10" | 02:17'51" |
| 16 | 06'12" | 02:24'03" |
| 17 | 06'20" | 02:30'23" |
| 18 | 14'34" | 02:44'57" |
| 19 | 05'17" | 02:50'14" |
| 20 | 13'15" | 03:03'29" |
| 21 | 05'37" | 03:09'06" |
| 22 | 09'39" | 03:18'45" |
| 23 | 10'47" | 03:29'32" |
| 24 | 05'59" | 03:35'31" |
| 25 | 05'42" | 03:41'13" |
| 26 | 05'50" | 03:47'03" |
| 27 | 07'31" | 03:54'34" |
| 28 | 15'21" | 04:09'55" |
| 28.5 | 07'18" | 04:13'34" |
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