| 賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 156.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'43" | 00:14'46" | | 3 | 07'21" | 00:22'07" | | 4 | 07'17" | 00:29'24" | | 5 | 09'03" | 00:38'27" | | 6 | 07'13" | 00:45'40" | | 7 | 08'14" | 00:53'54" | | 8 | 08'54" | 01:02'48" | | 9 | 08'47" | 01:11'35" | | 10 | 12'06" | 01:23'41" | | 11 | 05'21" | 01:29'02" | | 12 | 05'34" | 01:34'36" | | 13 | 05'34" | 01:40'10" | | 14 | 06'07" | 01:46'17" | | 15 | 08'28" | 01:54'45" | | 16 | 06'37" | 02:01'22" | | 17 | 06'52" | 02:08'14" | | 18 | 05'49" | 02:14'03" | | 19 | 08'45" | 02:22'48" | | 20 | 10'30" | 02:33'18" | | 21 | 06'18" | 02:39'36" | | 22 | 05'31" | 02:45'07" | | 23 | 05'23" | 02:50'30" | | 24 | 05'28" | 02:55'58" | | 25 | 07'31" | 03:03'29" | | 26 | 11'40" | 03:15'09" | | 27 | 08'04" | 03:23'13" | | 28 | 07'04" | 03:30'17" | | 29 | 05'38" | 03:35'55" | | 30 | 08'57" | 03:44'52" | | 31 | 08'34" | 03:53'26" | | 32 | 06'53" | 04:00'19" | | 33 | 07'14" | 04:07'33" | | 34 | 15'38" | 04:23'11" | | 35 | 07'19" | 04:30'30" | | 36 | 09'32" | 04:40'02" | | 37 | 11'17" | 04:51'19" | | 38 | 11'14" | 05:02'33" | | 39 | 11'34" | 05:14'07" | | 40 | 05'47" | 05:19'54" | | 41 | 05'59" | 05:25'53" | | 42 | 06'15" | 05:32'08" | | 43 | 06'16" | 05:38'24" | | 44 | 06'22" | 05:44'46" | | 45 | 06'08" | 05:50'54" | | 46 | 05'39" | 05:56'33" | | 47 | 05'22" | 06:01'55" | | 48 | 05'30" | 06:07'25" | | 48.4 | 05'51" | 06:09'47" |
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恭喜完成了初馬
50.0 km | 06:09:47 | 07:23/km | 第1馬
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