32.0 km | 02:53:26 | 05:25/km日期: 2017-01-14 05:03 - 總爬升: 778 m - 卡路里: 1743 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 05'24" / 05'31" / 05'47" / 04'59" / 06'16" / 05'37" / 03'09" / 05'12" / 05'41" / 05'25" / 05'22" / 06'15" / 05'33" / 05'18" / 06'48" / 05'27" / 05'36" / 06'46" / 05'23" / 05'38" / 05'21" / 05'18" / 06'03" / 05'16" / 07'00" / 05'24" / 05'27" / 06'22" / 04'59" / 04'56" / 05'13" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'15") | 1000 / 1000 |
| 2 | | 05'31" (+02'23") | 1000 / 2000 |
| 3 | | 05'46" (+02'38") | 1000 / 3000 |
| 4 | | 04'59" (+01'51") | 1000 / 4000 |
| 5 | | 06'15" (+03'07") | 1000 / 5000 |
| 6 | | 05'35" (+02'27") | 1000 / 6000 |
| 7 | | 03'08" | 1000 / 7000 |
| 8 | | 05'13" (+02'05") | 1000 / 8000 |
| 9 | | 05'19" (+02'11") | 1000 / 9000 |
| 10 | | 05'25" (+02'17") | 1000 / 10000 |
| 11 | | 05'22" (+02'14") | 1000 / 11000 |
| 12 | | 06'14" (+03'06") | 1000 / 12000 |
| 13 | | 05'32" (+02'24") | 1000 / 13000 |
| 14 | | 05'17" (+02'09") | 1000 / 14000 |
| 15 | | 06'04" (+02'56") | 1000 / 15000 |
| 16 | | 05'26" (+02'18") | 1000 / 16000 |
| 17 | | 05'36" (+02'28") | 1000 / 17000 |
| 18 | | 05'10" (+02'02") | 1000 / 18000 |
| 19 | | 05'22" (+02'14") | 1000 / 19000 |
| 20 | | 05'38" (+02'30") | 1000 / 20000 |
| 21 | | 05'21" (+02'13") | 1000 / 21000 |
| 22 | | 05'17" (+02'09") | 1000 / 22000 |
| 23 | | 05'47" (+02'39") | 1000 / 23000 |
| 24 | | 05'15" (+02'07") | 1000 / 24000 |
| 25 | | 05'35" (+02'27") | 1000 / 25000 |
| 26 | | 05'23" (+02'15") | 1000 / 26000 |
| 27 | | 05'26" (+02'18") | 1000 / 27000 |
| 28 | | 06'21" (+03'13") | 1000 / 28000 |
| 29 | | 04'59" (+01'51") | 1000 / 29000 |
| 30 | | 04'55" (+01'47") | 1000 / 30000 |
| 31 | | 05'13" (+02'05") | 1000 / 31000 |
| 32 | | 05'18" (+02'10") | 1000 / 32000 |
| 33 | | 04'37" (+01'29") | 10 / 32010 |
1月累積里程 :
354.78 km 
Mizuno wave emp tr blk 累積 :
593.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'47" | 00:16'42" |
| 4 | 04'59" | 00:21'41" |
| 5 | 06'16" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 03'09" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'41" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 11 | 05'22" | 00:58'23" |
| 12 | 06'15" | 01:04'38" |
| 13 | 05'33" | 01:10'11" |
| 14 | 05'18" | 01:15'29" |
| 15 | 06'48" | 01:22'17" |
| 16 | 05'27" | 01:27'44" |
| 17 | 05'36" | 01:33'20" |
| 18 | 06'46" | 01:40'06" |
| 19 | 05'23" | 01:45'29" |
| 20 | 05'38" | 01:51'07" |
| 21 | 05'21" | 01:56'28" |
| 22 | 05'18" | 02:01'46" |
| 23 | 06'03" | 02:07'49" |
| 24 | 05'16" | 02:13'05" |
| 25 | 07'00" | 02:20'05" |
| 26 | 05'24" | 02:25'29" |
| 27 | 05'27" | 02:30'56" |
| 28 | 06'22" | 02:37'18" |
| 29 | 04'59" | 02:42'17" |
| 30 | 04'56" | 02:47'13" |
| 31 | 05'13" | 02:52'26" |
| 32 | 05'19" | 02:57'45" |
| 32.0 | 03'08" | 02:57'47" |
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