30.4 km | 02:59:55 | 05:55/km日期: 2017-01-15 14:41 - 卡路里: 2038 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'46" / 05'59" / 06'03" / 05'56" / 05'53" / 05'55" / 06'00" / 06'00" / 06'02" / 05'52" / 05'52" / 05'58" / 05'56" / 05'59" / 05'56" / 05'53" / 06'01" / 05'55" / 06'00" / 05'56" / 05'54" / 05'56" / 05'57" / 05'58" / 05'58" / 05'57" / 05'56" / 06'00" / 05'19" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 3996 / 3996 |
| 2 | | 05'56" (+00'01") | 4006 / 8003 |
| 3 | | 05'56" (+00'01") | 4014 / 12017 |
| 4 | | 05'56" (+00'01") | 4022 / 16040 |
| 5 | | 05'57" (+00'02") | 4015 / 20055 |
| 6 | | 05'56" (+00'01") | 4019 / 24074 |
| 7 | | 05'57" (+00'02") | 4028 / 28103 |
| 8 | | 05'17" | 2434 / 30538 |
1月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'55" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 06'02" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 11 | 05'52" | 01:05'18" |
| 12 | 05'58" | 01:11'16" |
| 13 | 05'56" | 01:17'12" |
| 14 | 05'59" | 01:23'11" |
| 15 | 05'56" | 01:29'07" |
| 16 | 05'53" | 01:35'00" |
| 17 | 06'01" | 01:41'01" |
| 18 | 05'55" | 01:46'56" |
| 19 | 06'00" | 01:52'56" |
| 20 | 05'56" | 01:58'52" |
| 21 | 05'54" | 02:04'46" |
| 22 | 05'56" | 02:10'42" |
| 23 | 05'57" | 02:16'39" |
| 24 | 05'58" | 02:22'37" |
| 25 | 05'58" | 02:28'35" |
| 26 | 05'57" | 02:34'32" |
| 27 | 05'56" | 02:40'28" |
| 28 | 06'00" | 02:46'28" |
| 29 | 05'19" | 02:51'47" |
| 30 | 05'28" | 02:57'15" |
| 30.3 | 09'02" | 02:59'55" |
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