12.2 km | 01:03:32 | 05:12/km日期: 2017-01-15 03:52 - 卡路里: 483 Cal
Pace: 05'19" / 05'26" / 05'15" / 05'14" / 05'03" / 05'13" / 05'08" / 05'09" / 05'15" / 05'14" / 05'24" / 04'49" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'30") | 1000 / 1000 |
2 | | 05'25" (+00'37") | 993 / 1994 |
3 | | 05'15" (+00'27") | 1006 / 3000 |
4 | | 05'13" (+00'25") | 1001 / 4001 |
5 | | 05'02" (+00'14") | 1000 / 5002 |
6 | | 05'13" (+00'25") | 999 / 6001 |
7 | | 05'06" (+00'18") | 993 / 6995 |
8 | | 05'09" (+00'21") | 1008 / 8004 |
9 | | 05'15" (+00'27") | 997 / 9002 |
10 | | 05'13" (+00'25") | 1000 / 10002 |
11 | | 05'23" (+00'35") | 1001 / 11003 |
12 | | 04'48" | 1000 / 12004 |
13 | | 05'25" (+00'37") | 193 / 12197 |
1月累積里程 : 246.79 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'15" | 00:16'00" |
4 | 05'14" | 00:21'14" |
5 | 05'03" | 00:26'17" |
6 | 05'13" | 00:31'30" |
7 | 05'08" | 00:36'38" |
8 | 05'09" | 00:41'47" |
9 | 05'15" | 00:47'02" |
10 | 05'14" | 00:52'16" |
11 | 05'24" | 00:57'40" |
12 | 04'49" | 01:02'29" |
12.2 | 05'18" | 01:03'32" |