| 全馬 | 06:25:34 | 09:08/km | 第7馬官方成績 | 日期 | 2017-01-15 | 成績 | 06:25:34 | 總名次 | 1445 / 1588 | 分組名次 | 68 / 91 | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" (+02'55") | 01:16'15" (+06'21") | | 00:39'46" (+06'12") | | 00:33'34" | 01:09'54" | | 00:36'20" (+02'46") | | 00:47'03" (+13'29") | 01:36'18" (+26'24") | | 00:49'15" (+15'41") | | 00:50'14" (+16'40") | 01:52'24" (+42'30") | | 01:02'10" (+28'36") | |
日期: 2017-01-15 07:02 - 總爬升: 451 m - 地點: 金門大學 - 平均心率: 141 - 卡路里: 2089 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'24" (+02'12") | 1000 / 1000 | 2 | | 07'13" (+01'01") | 1000 / 2000 | 3 | | 07'04" (+00'52") | 1000 / 3000 | 4 | | 06'52" (+00'40") | 1000 / 4000 | 5 | | 06'54" (+00'42") | 1000 / 5000 |
6 | | 07'09" (+00'57") | 1000 / 6000 | 7 | | 08'34" (+02'22") | 1000 / 7000 | 8 | | 06'47" (+00'35") | 1000 / 8000 | 9 | | 07'37" (+01'25") | 1000 / 9000 | 10 | | 09'36" (+03'24") | 1000 / 10000 | 11 | | 06'59" (+00'47") | 1000 / 11000 | 12 | | 06'42" (+00'30") | 1000 / 12000 | 13 | | 06'48" (+00'36") | 1000 / 13000 | 14 | | 06'50" (+00'38") | 1000 / 14000 | 15 | | 06'12" | 1000 / 15000 | 16 | | 06'19" (+00'07") | 1000 / 16000 | 17 | | 08'48" (+02'36") | 1000 / 17000 | 18 | | 07'17" (+01'05") | 1000 / 18000 | 19 | | 07'13" (+01'01") | 1000 / 19000 | 20 | | 06'40" (+00'28") | 1000 / 20000 | 21 | | 08'57" (+02'45") | 1000 / 21000 | 22 | | 08'48" (+02'36") | 1000 / 22000 | 23 | | 09'18" (+03'06") | 1000 / 23000 | 24 | | 09'52" (+03'40") | 1000 / 24000 | 25 | | 10'06" (+03'54") | 1000 / 25000 | 26 | | 11'07" (+04'55") | 1000 / 26000 | 27 | | 09'33" (+03'21") | 1000 / 27000 | 28 | | 11'01" (+04'49") | 1000 / 28000 | 29 | | 07'58" (+01'46") | 1000 / 29000 | 30 | | 09'34" (+03'22") | 1000 / 30000 | 31 | | 09'40" (+03'28") | 1000 / 31000 | 32 | | 12'05" (+05'53") | 1000 / 32000 | 33 | | 10'14" (+04'02") | 1000 / 33000 | 34 | | 09'59" (+03'47") | 1000 / 34000 | 35 | | 08'14" (+02'02") | 1000 / 35000 | 36 | | 19'31" (+13'19") | 1000 / 36000 | 37 | | 11'06" (+04'54") | 1000 / 37000 | 38 | | 10'54" (+04'42") | 1000 / 38000 | 39 | | 10'43" (+04'31") | 1000 / 39000 | 40 | | 09'54" (+03'42") | 1000 / 40000 | 41 | | 10'42" (+04'30") | 1000 / 41000 | 42 | | 11'57" (+05'45") | 1000 / 42000 | 43 | | 08'53" (+02'41") | 907 / 42907 |
賽前宣言: 希望可以認真的跑一場馬拉松 賽後評分: 沒有他人說的補給品不足的狀況 ,有機會還要再參加一次 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 107.43 km Adidas adizero 6 累積 : 535.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'24" | 00:08'24" | 2 | 07'13" | 00:15'37" | 3 | 07'05" | 00:22'42" | 4 | 06'52" | 00:29'34" | 5 | 06'55" | 00:36'29" | 6 | 07'09" | 00:43'38" | 7 | 08'35" | 00:52'13" | 8 | 06'48" | 00:59'01" | 9 | 07'37" | 01:06'38" | 10 | 09'37" | 01:16'15" | 11 | 06'59" | 01:23'14" | 12 | 06'43" | 01:29'57" | 13 | 06'49" | 01:36'46" | 14 | 06'50" | 01:43'36" | 15 | 06'13" | 01:49'49" | 16 | 06'20" | 01:56'09" | 17 | 08'48" | 02:04'57" | 18 | 07'17" | 02:12'14" | 19 | 07'14" | 02:19'28" | 20 | 06'41" | 02:26'09" | 21 | 08'58" | 02:35'07" | 22 | 08'48" | 02:43'55" | 23 | 09'19" | 02:53'14" | 24 | 09'52" | 03:03'06" | 25 | 10'06" | 03:13'12" | 26 | 11'08" | 03:24'20" | 27 | 09'33" | 03:33'53" | 28 | 11'01" | 03:44'54" | 29 | 07'59" | 03:52'53" | 30 | 09'34" | 04:02'27" | 31 | 09'41" | 04:12'08" | 32 | 12'05" | 04:24'13" | 33 | 10'15" | 04:34'28" | 34 | 09'59" | 04:44'27" | 35 | 08'14" | 04:52'41" | 36 | 19'32" | 05:12'13" | 37 | 11'06" | 05:23'19" | 38 | 10'54" | 05:34'13" | 39 | 10'44" | 05:44'57" | 40 | 09'54" | 05:54'51" | 41 | 10'43" | 06:05'34" | 42 | 11'57" | 06:17'31" | 42.9 | 08'53" | 06:25'35" |
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