13.9 km | 01:28:40 | 06:23/km日期: 2017-01-15 08:41 - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 74%
Pace: 06'03" / 06'19" / 06'16" / 06'18" / 06'20" / 06'18" / 06'18" / 06'13" / 06'19" / 06'07" / 06'20" / 06'27" / 07'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 11176 / 11176 |
| 2 | | 04'04" | 81 / 11257 |
| 3 | | 07'31" (+03'27") | 265 / 11523 |
| 4 | | 04'19" (+00'15") | 77 / 11600 |
| 5 | | 07'07" (+03'03") | 280 / 11881 |
| 6 | | 04'20" (+00'16") | 76 / 11958 |
| 7 | | 07'36" (+03'32") | 262 / 12221 |
| 8 | | 04'31" (+00'27") | 73 / 12294 |
| 9 | | 07'31" (+03'27") | 265 / 12560 |
| 10 | | 04'45" (+00'41") | 69 / 12630 |
| 11 | | 07'50" (+03'46") | 254 / 12885 |
| 12 | | 04'39" (+00'35") | 71 / 12957 |
| 13 | | 07'50" (+03'46") | 255 / 13212 |
| 14 | | 04'28" (+00'24") | 74 / 13286 |
| 15 | | 07'29" (+03'25") | 266 / 13553 |
| 16 | | 04'48" (+00'44") | 69 / 13622 |
| 17 | | 07'37" (+03'33") | 262 / 13885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'19" | 00:56'24" |
| 10 | 06'07" | 01:02'31" |
| 11 | 06'20" | 01:08'51" |
| 12 | 06'27" | 01:15'18" |
| 13 | 07'01" | 01:22'19" |
| 13.9 | 07'10" | 01:28'40" |
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