11.3 km | 01:01:06 | 05:24/km日期: 2017-01-10 04:57 - 卡路里: 615 Cal - 總步數: 11332 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 55%
Pace: 05'18" / 05'41" / 05'18" / 05'22" / 05'21" / 05'29" / 05'16" / 05'14" / 05'15" / 05'20" / 05'21" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'49") | 1007 / 1007 | 183 / 90 |
2 | | 05'36" (+00'23") | 1007 / 2014 | 183 / 97 |
3 | | 05'15" (+00'02") | 1006 / 3021 | 187 / 101 |
4 | | 05'21" (+00'08") | 1001 / 4022 | 185 / 100 |
5 | | 05'21" (+00'08") | 1009 / 5031 | 186 / 100 |
6 | | 05'25" (+00'12") | 1002 / 6033 | 184 / 100 |
7 | | 05'13" | 1008 / 7042 | 186 / 102 |
8 | | 05'13" | 1002 / 8045 | 186 / 102 |
9 | | 05'14" (+00'01") | 1002 / 9048 | 186 / 102 |
10 | | 05'21" (+00'08") | 1003 / 10051 | 185 / 100 |
11 | | 05'13" | 1006 / 11058 | 183 / 104 |
12 | | 05'00" | 292 / 11350 | 185 / 107 |
1月累積里程 :
226.95 km 迪卡儂 699 累積 :
803.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'41" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'22" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'29" | 00:32'29" |
7 | 05'16" | 00:37'45" |
8 | 05'14" | 00:42'59" |
9 | 05'15" | 00:48'14" |
10 | 05'20" | 00:53'34" |
11 | 05'21" | 00:58'55" |
11.3 | 07'27" | 01:01'06" |