14.4 km | 01:53:33 | 07:53/km日期: 2017-01-15 06:38 - 總爬升: 385 m - 平均心率: 61 - 卡路里: 1205 Cal - 溫度: 13°C - 濕度: 82%
Pace: 09'42" / 08'56" / 07'55" / 06'37" / 07'46" / 07'42" / 07'15" / 09'18" / 07'53" / 08'04" / 08'37" / 07'53" / 07'03" / 05'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'49") | 1006 / 1006 |
| 2 | | 08'58" (+03'07") | 1006 / 2012 |
| 3 | | 07'50" (+01'59") | 1009 / 3022 |
| 4 | | 06'36" (+00'45") | 1003 / 4026 |
| 5 | | 07'48" (+01'57") | 1008 / 5035 |
| 6 | | 07'39" (+01'48") | 999 / 6034 |
| 7 | | 07'35" (+01'44") | 1005 / 7039 |
| 8 | | 09'01" (+03'10") | 1006 / 8046 |
| 9 | | 07'51" (+02'00") | 1006 / 9052 |
| 10 | | 08'10" (+02'19") | 1006 / 10059 |
| 11 | | 08'30" (+02'39") | 1006 / 11066 |
| 12 | | 07'47" (+01'56") | 1004 / 12070 |
| 13 | | 06'58" (+01'07") | 1006 / 13077 |
| 14 | | 05'51" | 1010 / 14087 |
| 15 | | 06'12" (+00'21") | 408 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'56" | 00:18'38" |
| 3 | 07'55" | 00:26'33" |
| 4 | 06'37" | 00:33'10" |
| 5 | 07'46" | 00:40'56" |
| 6 | 07'42" | 00:48'38" |
| 7 | 07'15" | 00:55'53" |
| 8 | 09'18" | 01:05'11" |
| 9 | 07'53" | 01:13'04" |
| 10 | 08'04" | 01:21'08" |
| 11 | 08'37" | 01:29'45" |
| 12 | 07'53" | 01:37'38" |
| 13 | 07'03" | 01:44'41" |
| 14 | 05'52" | 01:50'33" |
| 14.4 | 07'26" | 01:53'33" |
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