64.3 km | 12:05:51 | 11:17/km日期: 2017-01-28 08:02 - 總爬升: 483 m - 卡路里: 3296 Cal - 總步數: 52366 - 平均步頻: 72 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'13" / 09'44" / 06'26" / 07'18" / 12'13" / 13'34" / 11'30" / 09'06" / 10'59" / 13'25" / 09'15" / 25'12" / 08'51" / 09'59" / 07'14" / 08'20" / 25'13" / 09'11" / 07'12" / 10'59" / 09'04" / 10'04" / 57'47" / 11'23" / 21'51" / 09'14" / 07'25" / 12'43" / 06'10" / 07'50" / 13'35" / 05'58" / 09'02" / 15'56" / 06'12" / 07'45" / 07'45" / 20'22" / 06'53" / 08'05" / 13'23" / 07'03" / 07'23" / 07'07" / 23'31" / 06'49" / 08'05" / 06'51" / 07'50" / 09'41" / 08'20" / 08'21" / 08'14" / 16'42" / 06'54" / 07'53" / 08'33" / 09'10" / 08'56" / 08'11" / 12'47" / 11'44" / 11'56" / 14'39" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'50") | 1003 / 1003 | 155 / 98 |
| 2 | | 09'45" (+04'05") | 1006 / 2009 | 114 / 89 |
| 3 | | 06'57" (+01'17") | 1004 / 3013 | 147 / 97 |
| 4 | | 06'34" (+00'54") | 1002 / 4016 | 140 / 108 |
| 5 | | 12'46" (+07'06") | 1002 / 5018 | 68 / 113 |
| 6 | | 13'20" (+07'40") | 1010 / 6028 | 61 / 122 |
| 7 | | 11'55" (+06'15") | 1008 / 7037 | 74 / 112 |
| 8 | | 08'06" (+02'26") | 1004 / 8041 | 104 / 117 |
| 9 | | 11'58" (+06'18") | 1003 / 9045 | 80 / 104 |
| 10 | | 12'22" (+06'42") | 1003 / 10048 | 69 / 115 |
| 11 | | 10'44" (+05'04") | 1008 / 11056 | 67 / 137 |
| 12 | | 23'58" (+18'18") | 1004 / 12061 | 36 / 115 |
| 13 | | 08'51" (+03'11") | 1004 / 13065 | 94 / 119 |
| 14 | | 09'52" (+04'12") | 1008 / 14074 | 59 / 170 |
| 15 | | 07'53" (+02'13") | 1007 / 15081 | 94 / 133 |
| 16 | | 07'57" (+02'17") | 1001 / 16083 | 104 / 119 |
| 17 | | 24'50" (+19'10") | 1005 / 17088 | 44 / 90 |
| 18 | | 09'06" (+03'26") | 1005 / 18094 | 89 / 122 |
| 19 | | 07'29" (+01'49") | 1009 / 19103 | 110 / 120 |
| 20 | | 11'40" (+06'00") | 1000 / 20104 | 66 / 128 |
| 21 | | 07'54" (+02'14") | 1008 / 21112 | 113 / 111 |
| 22 | | 10'04" (+04'24") | 1004 / 22116 | 80 / 123 |
| 23 | | 59'20" (+53'40") | 1001 / 23118 | 20 / 80 |
| 24 | | 10'21" (+04'41") | 1004 / 24123 | 54 / 178 |
| 25 | | 21'27" (+15'47") | 1001 / 25124 | 24 / 189 |
| 26 | | 09'08" (+03'28") | 1004 / 26129 | 63 / 172 |
| 27 | | 07'28" (+01'48") | 1003 / 27133 | 91 / 146 |
| 28 | | 12'27" (+06'47") | 1012 / 28146 | 72 / 111 |
| 29 | | 06'14" (+00'34") | 1005 / 29151 | 124 / 128 |
| 30 | | 07'32" (+01'52") | 1004 / 30156 | 103 / 128 |
| 31 | | 13'53" (+08'13") | 1002 / 31159 | 64 / 112 |
| 32 | | 05'40" | 1005 / 32164 | 163 / 107 |
| 33 | | 08'54" (+03'14") | 1007 / 33172 | 53 / 210 |
| 34 | | 15'51" (+10'11") | 1004 / 34175 | 56 / 112 |
| 35 | | 06'15" (+00'35") | 1009 / 35185 | 167 / 95 |
| 36 | | 07'35" (+01'55") | 1000 / 36185 | 102 / 127 |
| 37 | | 07'52" (+02'12") | 1004 / 37190 | 110 / 114 |
| 38 | | 20'20" (+14'40") | 1000 / 38191 | 45 / 107 |
| 39 | | 07'14" (+01'34") | 1008 / 39199 | 130 / 105 |
| 40 | | 08'05" (+02'25") | 1006 / 40206 | 108 / 113 |
| 41 | | 12'57" (+07'17") | 1008 / 41214 | 60 / 126 |
| 42 | | 06'48" (+01'08") | 1003 / 42217 | 153 / 95 |
| 43 | | 07'25" (+01'45") | 1001 / 43219 | 110 / 121 |
| 44 | | 07'02" (+01'22") | 1007 / 44226 | 133 / 106 |
| 45 | | 23'28" (+17'48") | 1004 / 45230 | 48 / 87 |
| 46 | | 06'44" (+01'04") | 1004 / 46235 | 153 / 96 |
| 47 | | 07'59" (+02'19") | 1002 / 47238 | 113 / 110 |
| 48 | | 07'35" (+01'55") | 1000 / 48238 | 112 / 117 |
| 49 | | 07'30" (+01'50") | 1007 / 49246 | 111 / 119 |
| 50 | | 10'21" (+04'41") | 1007 / 50254 | 71 / 135 |
| 51 | | 07'40" (+02'00") | 1002 / 51256 | 118 / 110 |
| 52 | | 08'37" (+02'57") | 1003 / 52260 | 81 / 141 |
| 53 | | 17'32" (+11'52") | 1009 / 53269 | 52 / 107 |
| 54 | | 06'22" (+00'42") | 1000 / 54270 | 172 / 90 |
| 55 | | 07'52" (+02'12") | 1001 / 55271 | 105 / 120 |
| 56 | | 07'19" (+01'39") | 1004 / 56275 | 131 / 104 |
| 57 | | 09'30" (+03'50") | 1007 / 57282 | 52 / 201 |
| 58 | | 08'18" (+02'38") | 1000 / 58283 | 92 / 129 |
| 59 | | 08'26" (+02'46") | 1001 / 59285 | 102 / 115 |
| 60 | | 09'40" (+04'00") | 1001 / 60286 | 81 / 126 |
| 61 | | 12'20" (+06'40") | 1008 / 61294 | 4 / 1738 |
| 62 | | 11'28" (+05'48") | 1007 / 62302 | 6 / 1399 |
| 63 | | 14'00" (+08'20") | 1004 / 63306 | 5 / 1195 |
| 64 | | 13'51" (+08'11") | 1000 / 64307 | 36 / 197 |
1月累積里程 : 287.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'44" | 00:15'57" |
| 3 | 06'26" | 00:22'23" |
| 4 | 07'18" | 00:29'41" |
| 5 | 12'13" | 00:41'54" |
| 6 | 13'34" | 00:55'28" |
| 7 | 11'30" | 01:06'58" |
| 8 | 09'06" | 01:16'04" |
| 9 | 10'59" | 01:27'03" |
| 10 | 13'25" | 01:40'28" |
| 11 | 09'15" | 01:49'43" |
| 12 | 25'12" | 02:14'55" |
| 13 | 08'51" | 02:23'46" |
| 14 | 09'59" | 02:33'45" |
| 15 | 07'14" | 02:40'59" |
| 16 | 08'20" | 02:49'19" |
| 17 | 25'13" | 03:14'32" |
| 18 | 09'11" | 03:23'43" |
| 19 | 07'12" | 03:30'55" |
| 20 | 10'59" | 03:41'54" |
| 21 | 09'04" | 03:50'58" |
| 22 | 10'04" | 04:01'02" |
| 23 | 57'47" | 04:58'49" |
| 24 | 11'23" | 05:10'12" |
| 25 | 21'51" | 05:32'03" |
| 26 | 09'14" | 05:41'17" |
| 27 | 07'25" | 05:48'42" |
| 28 | 12'43" | 06:01'25" |
| 29 | 06'10" | 06:07'35" |
| 30 | 07'50" | 06:15'25" |
| 31 | 13'35" | 06:29'00" |
| 32 | 05'58" | 06:34'58" |
| 33 | 09'02" | 06:44'00" |
| 34 | 15'56" | 06:59'56" |
| 35 | 06'12" | 07:06'08" |
| 36 | 07'45" | 07:13'53" |
| 37 | 07'45" | 07:21'38" |
| 38 | 20'22" | 07:42'00" |
| 39 | 06'53" | 07:48'53" |
| 40 | 08'05" | 07:56'58" |
| 41 | 13'23" | 08:10'21" |
| 42 | 07'03" | 08:17'24" |
| 43 | 07'23" | 08:24'47" |
| 44 | 07'07" | 08:31'54" |
| 45 | 23'31" | 08:55'25" |
| 46 | 06'49" | 09:02'14" |
| 47 | 08'05" | 09:10'19" |
| 48 | 06'51" | 09:17'10" |
| 49 | 07'50" | 09:25'00" |
| 50 | 09'41" | 09:34'41" |
| 51 | 08'20" | 09:43'01" |
| 52 | 08'21" | 09:51'22" |
| 53 | 08'14" | 09:59'36" |
| 54 | 16'42" | 10:16'18" |
| 55 | 06'54" | 10:23'12" |
| 56 | 07'53" | 10:31'05" |
| 57 | 08'33" | 10:39'38" |
| 58 | 09'10" | 10:48'48" |
| 59 | 08'56" | 10:57'44" |
| 60 | 08'11" | 11:05'55" |
| 61 | 12'47" | 11:18'42" |
| 62 | 11'44" | 11:30'26" |
| 63 | 11'56" | 11:42'22" |
| 64 | 14'39" | 11:57'01" |
| 64.3 | 33'14" | 12:05'51" |
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