14.2 km | 01:16:11 | 05:21/km日期: 2017-01-18 21:39 - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 01'26" / 05'12" / 05'23" / 05'23" / 05'30" / 05'32" / 05'42" / 05'27" / 05'25" / 05'29" / 05'12" / 05'08" / 04'46" / 06'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 1000 / 14000 |
| 15 | | 06'09" (+01'24") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 05'12" | 00:06'38" |
| 3 | 05'23" | 00:12'01" |
| 4 | 05'23" | 00:17'24" |
| 5 | 05'30" | 00:22'54" |
| 6 | 05'32" | 00:28'26" |
| 7 | 05'42" | 00:34'08" |
| 8 | 05'27" | 00:39'35" |
| 9 | 05'25" | 00:45'00" |
| 10 | 05'29" | 00:50'29" |
| 11 | 05'12" | 00:55'41" |
| 12 | 05'08" | 01:00'49" |
| 13 | 04'46" | 01:05'35" |
| 14 | 06'45" | 01:12'20" |
| 14.2 | 06'09" | 01:13'47" |
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