12.2 km | 01:10:40 | 05:48/km日期: 2017-01-17 15:05 - 地點: 興隆路 - 天氣: 蘇湖 - 卡路里: 613 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 76%
Pace: 06'21" / 05'57" / 05'53" / 05'55" / 05'48" / 05'44" / 05'39" / 05'38" / 05'48" / 05'43" / 05'47" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" | 155 / 12155 |
大小腿痠痠，天氣不錯，就來個排乳酸慢慢跑~
#run #tang_run
1月累積里程 :
296.76 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 05'38" | 00:46'55" |
| 9 | 05'48" | 00:52'43" |
| 10 | 05'43" | 00:58'26" |
| 11 | 05'47" | 01:04'13" |
| 12 | 05'40" | 01:09'53" |
| 12.2 | 05'27" | 01:10'44" |
展開計圈分析
留言 
