17.1 km | 01:27:52 | 05:08/km日期: 2017-01-17 05:03 - 地點: 國中 - 天氣: 冷 - 卡路里: 1077 Cal - 總步數: 14662 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 75%
Pace: 05'41" / 05'58" / 06'01" / 04'09" / 04'22" / 04'57" / 05'00" / 05'06" / 04'44" / 04'12" / 05'04" / 05'14" / 05'23" / 05'24" / 05'30" / 05'30" / 04'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+02'14") | 1000 / 1000 | 176 / 99 |
| 2 | | 05'58" (+02'29") | 1001 / 2001 | 175 / 95 |
| 3 | | 06'00" (+02'31") | 1001 / 3003 | 173 / 96 |
| 4 | | 05'58" (+02'29") | 27 / 3031 | 138 / 121 |
| 5 | | 03'29" | 802 / 3833 | 178 / 160 |
| 6 | | 06'36" (+03'07") | 441 / 4274 | 169 / 89 |
| 7 | | 03'32" (+00'03") | 804 / 5079 | 172 / 163 |
| 8 | | 06'59" (+03'30") | 417 / 5496 | 168 / 84 |
| 9 | | 03'30" (+00'01") | 805 / 6302 | 174 / 162 |
| 10 | | 07'05" (+03'36") | 411 / 6714 | 166 / 84 |
| 11 | | 03'35" (+00'06") | 803 / 7518 | 171 / 162 |
| 12 | | 07'10" (+03'41") | 406 / 7924 | 164 / 84 |
| 13 | | 03'39" (+00'10") | 802 / 8727 | 169 / 161 |
| 14 | | 07'22" (+03'53") | 395 / 9123 | 164 / 82 |
| 15 | | 03'30" (+00'01") | 803 / 9926 | 158 / 180 |
| 16 | | 07'52" (+04'23") | 370 / 10296 | 162 / 78 |
| 17 | | 03'47" (+00'18") | 802 / 11099 | 175 / 150 |
| 18 | | 08'02" (+04'33") | 362 / 11461 | 161 / 77 |
| 19 | | 03'40" (+00'11") | 805 / 12267 | 168 / 160 |
| 20 | | 08'36" (+05'07") | 338 / 12606 | 158 / 73 |
| 21 | | 03'41" (+00'12") | 805 / 13411 | 165 / 163 |
| 22 | | 08'58" (+05'29") | 324 / 13736 | 151 / 73 |
| 23 | | 03'44" (+00'15") | 803 / 14539 | 165 / 161 |
| 24 | | 09'12" (+05'43") | 316 / 14856 | 149 / 72 |
| 25 | | 03'40" (+00'11") | 804 / 15660 | 167 / 162 |
| 26 | | 09'33" (+06'04") | 305 / 15965 | 150 / 69 |
| 27 | | 03'36" (+00'07") | 803 / 16769 | 163 / 169 |
| 28 | | 07'49" (+04'20") | 372 / 17142 | 159 / 80 |
大村跑跑團約跑...
亞索800，12趟，間休2分55秒...
差不多達標了...
再幾次就可以繼續縮短休息時間了...
1月累積里程 :
216.49 km 
美津濃 路跑鞋 WAVE SPACER 比賽用鞋 J1GA147705 累積 :
2431.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 04'09" | 00:21'49" |
| 5 | 04'22" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 04'44" | 00:45'58" |
| 10 | 04'12" | 00:50'10" |
| 11 | 05'04" | 00:55'14" |
| 12 | 05'14" | 01:00'28" |
| 13 | 05'23" | 01:05'51" |
| 14 | 05'24" | 01:11'15" |
| 15 | 05'30" | 01:16'45" |
| 16 | 05'30" | 01:22'15" |
| 17 | 04'40" | 01:26'55" |
| 17.1 | 09'56" | 01:27'52" |
展開計圈分析
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