21.5 km | 02:13:18 | 06:12/km日期: 2017-01-19 15:43 - 總爬升: 166 m - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'31" / 06'08" / 06'11" / 06'07" / 06'15" / 06'12" / 06'21" / 06'17" / 06'15" / 06'13" / 06'14" / 06'15" / 06'17" / 06'20" / 06'15" / 06'09" / 06'09" / 06'03" / 05'55" / 06'39" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1609 / 1609 |
| 2 | | 06'13" (+00'11") | 1609 / 3218 |
| 3 | | 06'11" (+00'09") | 1609 / 4828 |
| 4 | | 06'13" (+00'11") | 1609 / 6437 |
| 5 | | 06'18" (+00'16") | 1609 / 8046 |
| 6 | | 06'14" (+00'12") | 1609 / 9656 |
| 7 | | 06'15" (+00'13") | 1609 / 11265 |
| 8 | | 06'12" (+00'10") | 1609 / 12874 |
| 9 | | 06'17" (+00'15") | 1609 / 14484 |
| 10 | | 06'15" (+00'13") | 1609 / 16093 |
| 11 | | 06'03" (+00'01") | 1609 / 17702 |
| 12 | | 06'02" | 1609 / 19312 |
| 13 | | 06'14" (+00'12") | 1609 / 20921 |
| 14 | | 05'36" | 572 / 21493 |
1月累積里程 :
201.48 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'12" | 00:37'24" |
| 7 | 06'21" | 00:43'45" |
| 8 | 06'17" | 00:50'02" |
| 9 | 06'15" | 00:56'17" |
| 10 | 06'13" | 01:02'30" |
| 11 | 06'14" | 01:08'44" |
| 12 | 06'15" | 01:14'59" |
| 13 | 06'17" | 01:21'16" |
| 14 | 06'20" | 01:27'36" |
| 15 | 06'15" | 01:33'51" |
| 16 | 06'09" | 01:40'00" |
| 17 | 06'09" | 01:46'09" |
| 18 | 06'03" | 01:52'12" |
| 19 | 05'55" | 01:58'07" |
| 20 | 06'39" | 02:04'46" |
| 21 | 05'52" | 02:10'38" |
| 21.5 | 05'26" | 02:13'19" |
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