11.3 km | 01:14:02 | 06:34/km日期: 2013-09-28 18:02 - 卡路里: 603 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'08" / 06'05" / 06'25" / 06'00" / 06'34" / 07'04" / 06'48" / 06'04" / 06'37" / 07'30" / 07'30" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1005 / 1005 |
| 2 | | 06'05" (+00'59") | 1003 / 2008 |
| 3 | | 06'24" (+01'18") | 1005 / 3014 |
| 4 | | 06'00" (+00'54") | 1007 / 4021 |
| 5 | | 06'35" (+01'29") | 1009 / 5030 |
| 6 | | 07'04" (+01'58") | 1009 / 6039 |
| 7 | | 06'48" (+01'42") | 1004 / 7044 |
| 8 | | 06'00" (+00'54") | 1011 / 8056 |
| 9 | | 06'40" (+01'34") | 997 / 9053 |
| 10 | | 07'33" (+02'27") | 999 / 10053 |
| 11 | | 07'34" (+02'28") | 997 / 11051 |
9月累積里程 : 133.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'05" | 00:11'13" |
| 3 | 06'25" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 06'34" | 00:30'12" |
| 6 | 07'04" | 00:37'16" |
| 7 | 06'48" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 06'37" | 00:56'45" |
| 10 | 07'30" | 01:04'15" |
| 11 | 07'30" | 01:11'45" |
| 11.3 | 09'00" | 01:14'02" |
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