14.5 km | 01:11:48 | 04:57/km日期: 2017-01-17 06:50 - 卡路里: 545 Cal
Pace: 05'22" / 05'08" / 05'16" / 04'57" / 05'01" / 05'01" / 05'12" / 05'07" / 04'48" / 04'42" / 04'47" / 04'51" / 04'42" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1006 / 1006 |
| 2 | | 05'08" (+00'32") | 998 / 2004 |
| 3 | | 05'14" (+00'38") | 1014 / 3019 |
| 4 | | 04'57" (+00'21") | 1008 / 4028 |
| 5 | | 05'03" (+00'27") | 1002 / 5030 |
| 6 | | 04'58" (+00'22") | 997 / 6028 |
| 7 | | 05'12" (+00'36") | 1007 / 7035 |
| 8 | | 05'07" (+00'31") | 1006 / 8042 |
| 9 | | 04'45" (+00'09") | 999 / 9041 |
| 10 | | 04'43" (+00'07") | 993 / 10035 |
| 11 | | 04'47" (+00'11") | 1009 / 11044 |
| 12 | | 04'52" (+00'16") | 1006 / 12051 |
| 13 | | 04'39" (+00'03") | 997 / 13048 |
| 14 | | 04'36" | 1009 / 14058 |
| 15 | | 04'49" (+00'13") | 425 / 14483 |
1月累積里程 : 246.79 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 04'57" | 00:20'43" |
| 5 | 05'01" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'07" | 00:41'04" |
| 9 | 04'48" | 00:45'52" |
| 10 | 04'42" | 00:50'34" |
| 11 | 04'47" | 00:55'21" |
| 12 | 04'51" | 01:00'12" |
| 13 | 04'42" | 01:04'54" |
| 14 | 04'36" | 01:09'30" |
| 14.5 | 04'45" | 01:11'48" |
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