11.3 km | 00:51:43 | 04:34/km日期: 2017-01-17 17:22 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62%
Pace: 04'58" / 04'20" / 04'32" / 04'25" / 04'31" / 04'28" / 04'19" / 04'26" / 04'27" / 04'32" / 04'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+01'22") | 301 / 11301 |
1月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'20" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'25" | 00:18'15" |
| 5 | 04'31" | 00:22'46" |
| 6 | 04'28" | 00:27'14" |
| 7 | 04'19" | 00:31'33" |
| 8 | 04'26" | 00:35'59" |
| 9 | 04'27" | 00:40'26" |
| 10 | 04'32" | 00:44'58" |
| 11 | 04'46" | 00:49'44" |
| 11.3 | 05'41" | 00:51'27" |
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