12.3 km | 01:05:30 | 05:19/km日期: 2013-10-14 17:54 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 05'24" / 05'23" / 05'13" / 05'16" / 05'12" / 05'17" / 05'22" / 05'13" / 05'15" / 05'22" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 2509 / 2509 |
| 2 | | 05'18" (+00'03") | 2515 / 5025 |
| 3 | | 05'15" | 2507 / 7532 |
| 4 | | 05'15" | 2538 / 10071 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'17" | 00:37'23" |
| 8 | 05'22" | 00:42'45" |
| 9 | 05'13" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'22" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 12.3 | 05'12" | 01:05'30" |
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