| 賽前宣言: 蘭潭泛月 月影潭心 深.旅行 賽後評分: 風景美 空氣好
補給多樣豐富 吃飽飽
啤酒+高粱 飲通海
前半馬無止盡的上坡
後半馬緩下坡好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 144.43 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'26" | 00:15'49" | | 3 | 07'10" | 00:22'59" | | 4 | 06'48" | 00:29'47" | | 5 | 06'20" | 00:36'07" | | 6 | 06'59" | 00:43'06" | | 7 | 06'45" | 00:49'51" | | 8 | 05'52" | 00:55'43" | | 9 | 05'37" | 01:01'20" | | 10 | 07'29" | 01:08'49" | | 11 | 06'03" | 01:14'52" | | 12 | 08'43" | 01:23'35" | | 13 | 05'57" | 01:29'32" | | 14 | 06'30" | 01:36'02" | | 15 | 08'37" | 01:44'39" | | 16 | 08'11" | 01:52'50" | | 17 | 11'50" | 02:04'40" | | 18 | 05'43" | 02:10'23" | | 19 | 06'25" | 02:16'48" | | 20 | 06'46" | 02:23'34" | | 21 | 06'44" | 02:30'18" | | 22 | 06'56" | 02:37'14" | | 23 | 05'05" | 02:42'19" | | 24 | 04'49" | 02:47'08" | | 25 | 07'40" | 02:54'48" | | 26 | 04'52" | 02:59'40" | | 27 | 08'31" | 03:08'11" | | 28 | 04'45" | 03:12'56" | | 29 | 04'44" | 03:17'40" | | 30 | 08'46" | 03:26'26" | | 31 | 05'12" | 03:31'38" | | 32 | 05'57" | 03:37'35" | | 33 | 06'58" | 03:44'33" | | 34 | 05'13" | 03:49'46" | | 35 | 05'46" | 03:55'32" | | 36 | 07'23" | 04:02'55" | | 37 | 05'39" | 04:08'34" | | 38 | 09'23" | 04:17'57" | | 39 | 05'40" | 04:23'37" | | 40 | 05'39" | 04:29'16" | | 41 | 06'04" | 04:35'20" | | 42 | 05'23" | 04:40'43" | | 42.4 | 05'14" | 04:42'34" |
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